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My Complete Pre Workout & Warm Up Routine, Building Bigger Delts, Raising Your Metabolism – Episode 391

Jay-391-small

This week we’re comin’ at ya with another hard hitting listener Q&A episode of the one and only #RenegadeRadioPodcast. If you wanna know everything I personally do to prepare to dominate my workouts, you’re in luck, because I’m gonna reveal some of my best strategies. What red-blooded man with even an ounce of testosterone doesn’t […]

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Best Split For Mass Gain, Training Beginners, 1 Dumbbell Workouts, & Perfect Pushups – Episode 330

Jay 330

This week we have another quarantine Q&A solo episode. Hopefully this will provide you with some entertainment, quality info and the knowledge you need to keep getting jacked, strong and lean during these challenging times. Listen as I answer your questions on training, nutrition, books, mentorship and more. Scroll down for Show Notes: Click here […]

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How to Become More Explosive

Written by Jason Ferruggia Topics: Fitness

How to Become More Explosive

Being big and strong is great. But how to become more explosive is a question all athletes need to be more concerned with. Being big, strong and explosive makes someone a bad motherfucker. In most sports strength without speed is useless. Strong, slow athletes usually don’t make it to the top, unless we’re talking bout […]

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