Best Split For Mass Gain, Training Beginners, 1 Dumbbell Workouts, & Perfect Pushups – Episode 330

Posted by Jason Ferruggia

This week we have another quarantine Q&A solo episode.

Hopefully this will provide you with some entertainment, quality info and the knowledge you need to keep getting jacked, strong and lean during these challenging times.

Listen as I answer your questions on training, nutrition, books, mentorship and more.

Scroll down for Show Notes:


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Show Notes:

  • Would you advise low volume training for beginners?
  • What is the ideal split for gaining mass? Full body? Upper/lower? Push/pull/legs?
  • If you could only have one piece of equipment for a home gym what would it be?
  • For full body workouts do you prescribe less sets/volume per day vs upper lower or body part splits?
  • Can you describe perfect form on pushups?
  • Can you get a good workout with one dumbbell?
  • Any tips for keeping nutrition on point at work?
  • What fitness pros have you mentored?
  • Last few books you read?


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Mentioned in the Episode:

If you haven’t caught the last episode I did, “Quarantined with Jay: Listener Q&A” what the hell are you waiting for? Don’t sleep, son. Click HERE to learn my advice on nutrition during lockdown, my favorite workout split, how to build a big back at home with no equipment, and much more.

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