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Tag Archives | Minimalist Approach

My Garage Gym, Top 5 Exercises For Longevity, The Best Pre Workout Stack, #1 Marketing Tip in 2021 – Episode 389

Written by Jason Ferruggia Topics: Fitness, Mindset, Nutrition

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Questions have continued to pour in from you, the listeners, so we’re gonna keep giving you the answers.   In this info-packed episode you’re going to learn how to get jacked without beating the hell outta your joints, how to find the right coach or mentor, how to market like a genius, and a lot more […]

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Best Split For Mass Gain, Training Beginners, 1 Dumbbell Workouts, & Perfect Pushups – Episode 330

Jay 330

This week we have another quarantine Q&A solo episode. Hopefully this will provide you with some entertainment, quality info and the knowledge you need to keep getting jacked, strong and lean during these challenging times. Listen as I answer your questions on training, nutrition, books, mentorship and more. Scroll down for Show Notes: Click here […]

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Conditioning Confusion- Part 2

Written by Jason Ferruggia Topics: Fitness

Conditioning Confusion- Part 2

Choose Your Goals and Train Accordingly I like kettlebell snatches. Only I don’t do too many of them because my workouts already include a lot of overhead work in the form of handstands, presses, barbell snatches, carries, chins, etc. When I throw in too many kettlebell snatches on top of all that my injured, surgically […]

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