2 Keys to Gains, How to Combat High Cortisol, & Working Out Vs. Training – Episode 327

Posted by Jason Ferruggia

In this solo Q&A episode I’m answering your training questions on a variety of topics.

The most important one being the two most overlooked and underappreciated keys to muscular hypertrophy.

I also share my thoughts on Kobe Bryant’s life and legacy, and what it all means to me.

There’s still time left to pack on size before summer. If you want to learn how to do it and much more, don’t miss this episode!

Scroll down for Show Notes:


This episode is brought to you by Vitalize Natural Medicine.  For individualized, natural anti-aging and regenerative medicine go to vitalizenaturalmedicine.com.  


Show Notes:

  • What are the most important things to do to normalize cortisol (stress hormone) levels?
  • What is the most overlooked key to muscle growth? 
  • How low is too low when it comes to carbs and calories?
  • What’s better- pink Himalayan salt or sea salt?
  • How do you stay on your routine when traveling?
  • What should you do if your body temperature is low all the time?
  • How do you recover from extreme overtraining and restore your health?
  • What should you do before a 5am workout? 
  • Who are my favorite comedians?
  • How do you stay motivated to go to the gym?
  • How do you create a simple, effective workout plan?


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Have you caught the last Q&A episode I did recently? Click HERE to learn the 3 Keys to Getting Jacked.

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