What I’ve Learned That’s Led to More Gains and Less Injuries
In today's Q&A you'll learn the truth about range of motion, how to get the most from your upper body training, and more... continue reading.
Carbs
How to Get a Great Physique With Only 30 Mins in the Gym – Episode 459
You don't need to spend 3 hours a day in the gym to have a great physique. In fact, you just need 30 mins. I've got you covered on how in today's Q&A. continue reading.
2 Keys to Gains, How to Combat High Cortisol, & Working Out Vs. Training – Episode 327
In this solo Q&A episode I’m answering your training questions on a variety of topics. The most important one being the two most overlooked and underappreciated keys to muscular hypertrophy. I also share my thoughts on Kobe Bryant’s life and legacy, and what it all means to me. There’s still time left to pack on size before summer. If you want to learn how to do it and much more, don’t miss this episode! Scroll down for Show Notes: Click here to subscribe via iTunes… continue reading.
