What I’ve Learned That’s Led to More Gains and Less Injuries

Posted by Jason Ferruggia

You’ve got questions. 

I’ve got answers. 

It’s been a while, but I’m back with another powerful Q&A to help you unleash your strongest self. 

Listen and learn the truth about range of motion, how to get the most from your upper body training, and more…

  • Should you eat before early AM workouts? [4:08]
  • How to get the most from your upper body training. [6:07]
  • Maximize gains with these protein powerhouses. [9:03]
  • Science won’t tell you this carb truth. [13:10]
  • What does full range of motion really mean? [15:37]
  • Should you be using a thumbless grip? [23:50]
  • The best approach to evening cardio. [26:36]

Listen to this episode on Apple PodcastsSpotifyGoogle Podcasts, OvercastPocket CastsCastbox, or your favorite podcast platform. 

This episode is brought to you by:

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Becoming your strongest self is more than sets and reps. Discover the fountain of youth formula

For even more great listening, check out:

How to STOP Wasting Time in the Gym

Stop Being a Bitch

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Questions? Shoot them my way at podcast@JasonFerruggia.com