Maximize Gains With These Protein Powerhouses

Posted by Jason Ferruggia

You’ve got questions. 

I’ve got answers. 

It’s been a while, but I’m back with another powerful Q&A to help you unleash your strongest self. 

Listen and learn the truth about range of motion, how to get the most from your upper body training, and more…

  • Should you eat before early AM workouts? [4:08]
  • How to get the most from your upper body training. [6:07]
  • Maximize gains with these protein powerhouses. [9:03]
  • Science won’t tell you this carb truth. [13:10]
  • What does full range of motion really mean? [15:37]
  • Should you be using a thumbless grip? [23:50]
  • The best approach to evening cardio. [26:36]

Listen to this episode on Apple PodcastsSpotifyGoogle Podcasts, OvercastPocket CastsCastbox, or your favorite podcast platform. 

This episode is brought to you by:

BiOptimizers: Enhance your physical and mental well-being, regulate your stress response naturally, and discover personal peace on earth.

Head to and use promo code JAY10 to save 10%. 

LMNT: Zero sugar. No artificial colors. Pure electrolytes without the crappy ingredients.

Restore health through hydration at

Blokes: Every man over 40 should be getting comprehensive blood work done every 6 months to maximize health and performance. 

Get started today at

Becoming your strongest self is more than sets and reps. Discover the fountain of youth formula

For even more great listening, check out:

How to STOP Wasting Time in the Gym

Stop Being a Bitch

Thank you for tuning in and subscribing. I appreciate every one of you that takes the time to listen.

Could I ask you a huge favor? Can you take two seconds to leave us a 5 star review on iTunes?

Or, if you have two minutes to spare, a written review would be even better and so greatly appreciated.

Don’t know how to leave a review? Click HERE

Questions? Shoot them my way at