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2 Keys to Gains, How to Combat High Cortisol, & Working Out Vs. Training – Episode 327

In this solo Q&A episode I’m answering your training questions on a variety of topics. The most important one being the two most overlooked and underappreciated keys to muscular hypertrophy. I also share my thoughts on Kobe Bryant’s life and legacy, and what it all means to me. There’s still time left to pack on size before summer. If you want to learn how to do it and much more, don’t miss this episode! Scroll down for Show Notes: Click here to subscribe via iTunes… continue reading.

The Swiss Superman: WWE Superstar, Cesaro – Episode 275

Have you ever wondered how the stars of the WWE eat and train to build the amazing bodies they display in the ring? Or how they maintain the mental toughness required to compete at the highest level, day in and day out? In this all new episode of the #RenegadeRadioPodcast with WWE Superstar, Cesaro, you get to go behind the curtain for a backstage look at the nutrition, training and mindset it takes to become a champion in the ring and in life. Scroll down for show notes: Click here to subscribe via iTunes… continue reading.

Training & Eating on The Road, and Overcoming Adversity

Last weekend, I was down in San Diego at the eleventh annual Fitness Business Summit, and I had an amazing time with some of my closest friends. While there, it occurred to me how much I used to struggle with maintaining my training and nutrition on the road. For some reason my workouts always sucked and my diet fell apart. But I’ve made a conscious effort to get a lot better at that. Today, I’m going to share some tips and sample workouts that should help you out. After I cover that, my good friends, Jay Jablonski and Craig Ballantyne… continue reading.