In this episode I rock the mic for the first time in a while and catch you up on what’s been going on over the last couple months.
Then we go in depth on three critical factors that must be optimized in your training in order to maximize your results.
It all starts with execution. Very few people get this right.
Next is ramping up properly. This is something almost everyone screws up. And it’s a huge part of an optimized workout.
Finally, we get to effort. How much effort should you put into each rep? How close should you train to failure? I’ll break it down for you.
Listen to this episode on Apple Podcasts, Spotify, Stitcher, Google Podcasts, Podcast Addict, Overcast, Pocket Casts, Castbox, or your favorite podcast platform.
This episode is brought to you by Cured Nutrition. Cured Rise is a caffeine-free daytime CBD nootropic supplement. Infused with 9mg of Broad Spectrum CBD extract, it encourages sustained wakefulness and focus and promotes stress resilience.
Cured Zen is a CBD sleep supplement that encourages relaxation, helps you ease away the stress of the day with all-natural ingredients and improves sleep quality.
Go to www.jasonferruggia.com/cured to get yours today and use the coupon code, “Renegade” for a 15% discount.
This episode is also brought to you by Renegade Strong. If you’re over 40 and want to feel amazing while getting lean, jacked and strong, Renegade Strong workouts will be perfect for you. Go to www.RenegadeStrong.com to join the thousands of people who’ve built the body of their dreams without turning their life upside down to get it.
- How to execute exercises with masterful form and why it’s so important.
- You’ve probably been doing it wrong – how to perform ramp up sets correctly and prepare your body to dominate your workout.
- To fail or not to fail? How hard you need to push yourself in the gym for fast gains in size and strength.
Connect with me:
Mentioned in the Episode:
- Mike Desanti and his new book, “New Man Emerging“
- Smitty from Diesel Crew
- Joe DeFranco
- Luka Hocevar
- Kenny Santucci and Strong New York
- The song, “Scenario” by A Tribe Called Quest
- The East Coast Stomp
In this episode I mentioned The Ultimate Workout for Guys Over 40. If you’re near or over 40, want to get jacked and feel great, and haven’t listened to that episode yet… you’re missing out. Click HERE to check it out.
To listen, you can also click the flash audio player below or browse the links below to find your preferred format…
- Click here to subscribe via iTunes
- Click here to listen on SoundCloud
- Click here to subscribe via Stitcher
- Right-click here and choose “Save As”to download this episode
If you have any questions shoot them my way via email at podcast@JasonFerruggia.com.
Thank you for tuning in and subscribing. I appreciate every one of you that takes the time to listen.
Could I ask you a huge favor? Can you take two seconds to leave us a 5 star review on iTunes?
Or, if you have two minutes to spare, a written review would be even better and so greatly appreciated.
Don’t know how to leave a review? Click HERE.