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Latest Episode

Strength Gains

Pre-Workout Supps, Pain-Free Pressing, and Dieting Made Easy – Episode 433

Is there a better pre-workout supplement than coffee? What should you be eating pre-workout? Intra? Post? Should you be obsessing over macros? continue reading.

How to STOP Wasting Time in the Gym – Episode 421

Most people waste the majority of their best training years and end up with nothing to show for it. There's a better way to train. And I'm gonna show it to you.  continue reading.

Why 99% of People Who Work Out Fail Miserably – Episode 419

After you listen to this episode your training will be changed forever and you will get SO MUCH more out of every workout you do. Can anyone say GAINZ? continue reading.

7 Hardgainer Training Myths That Kill Your Gains – Episode 416

Not getting the results you're seeking in the gym? In this episode I'm gonna give you the TRUTH about how to get jacked and lean as a hardgainer. continue reading.

The REAL Pandemic – Episode 410

I'm issuing a federal MASS mandate. It's time to make men jacked again! And the best part is... When you finish the program, you get to keep all your gains. No dividing them up amongst the people. Socialism not included! continue reading.

How to Gain 15 lbs. of Muscle in Your 40’s, Learning From My Biggest Mistakes, & Starting a Successful Online Biz – Episode 393

Can a guy in his 40’s gain 10-15 pounds of muscle? If so, how should he train to do it? What are the biggest mistakes I’ve personally made that prevented me from reaching my goals?  How did I overcome them? Get ready for an hour that can change your life!   continue reading.

How to Optimize Your Sleep – Episode 376

Do you want to finally build rock solid muscle, gain strength, and lose your love handles?   Would you like to look and feel 10 years younger and have people wondering what your secret is? Wanna create laser-like focus and improve your mental clarity so you can start dominating the important sh*t on your to-do list? The “secret” to having all this and more is… SLEEP Nothing else you could do can positively impact your entire life like getting more deep, restful sleep can.  Lucky for you, in this episode of Renegade Radio I’m going to teach you how to get… continue reading.

Building Muscle, Becoming a Better Leader & Creating an Iron Paradise – Episode 371

It’s been far too long since we did a listener Q&A, but we’ve got a brand new one for you today. Thanks to everyone who submitted questions on my Instagram. If I didn’t answer yours on this episode I will do my best to answer it on the next one.  Scroll Down for Show Notes: Click here to subscribe via iTunesClick here to listen on SoundCloudClick here to subscribe via Stitcher… continue reading.

How to Break a Plateau, Sequence Exercises Properly, and Make Gains with Light Weights – Episode 335

In the beginning of this episode I share my thoughts on racism in America, all that has gone on, and all that has to change. As regular listeners know this is the cause that I have been most passionate and outspoken about for my entire life. I explain why that is, share some of my life experiences, and what I plan to do going forward. After that we get into a bunch of great listener questions. You don’t want to miss this one! Scroll Down for Show Notes:… continue reading.

3 Keys to Getting Jacked – Episode 323

In this episode I rock the mic for the first time in a while and catch you up on what’s been going on over the last couple months. Then we go in depth on three critical factors that must be optimized in your training in order to maximize your results. It all starts with execution. Very few people get this right. Next is ramping up properly. This is something almost everyone screws up. And it’s a huge part of an optimized workout. Finally, we get to effort. How much effort should you put into each rep?… continue reading.

How to Be Jacked & Athletic with WWE Strength Coach, Sean Hayes – Episode 320

As the WWE Performance Center’s Strength & Conditioning Coach, Sean Hayes is helping shape the physiques of NXT recruits and some of pro wrestling’s most recognizable superstars. The Harvard Grad, former linebacker, and former NFL Strength Coach knows what it takes to get people jacked, strong and ready to perform in any arena. If you’ve ever wondered how pro wrestlers build such amazing bodies, and more importantly how you can build one of your own, this episode is for you! Scroll down for show notes:… continue reading.

The WORST “Over 40” Training Advice

Every day, wherever I look l see terrible training advice being spewed. Especially when it comes to training advice for those over 40. Often times it’s by inexperienced “fitness influencers” who have very little real world experience with real world clients. But sometimes it’s hard to know, right? Well, here’s something hard to believe… Almost EVERYTHING you have been told or taught to believe about proper training is incorrect. That, my friend, is the sad truth. And here are some more hard truths about training: High volume is not the key… continue reading.

The Ultimate Workout For Guys Over 40 – Episode 306

For most people, most of the time, a simple full body workout is going to be your best bet. That will give you the most bang for your buck and the results you’re looking for. But what about if you’re in your 40’s or 50’s and have been lifting for years? What about if you’re banged up with an accumulation of nagging injuries? What about if you’re fairly strong and can move a lot of weight? What about if you still want to incorporate big barbell lifts? And do so in the safest manner possible? Then the rules… continue reading.

My #1 Most Bestest, Baddest Training Secret Ever!?

“Everybody’s doing something. We’ll do nothing!” If I told you that I’ve got a secret that will help you stay healthier and make far better strength gains this year than any year ever before would you be interested? Yes? Okay, here it is… Do nothing. Don’t lift weights. Don’t do bodyweight stuff. Don’t run sprints. Just do nothing. For a month. Now before you all get to thinking I’ve lost my mind (which happened many moons ago) let me explain. First of all, what I’m going to tell you doesn’t apply unless you’ve been training properly for at least three… continue reading.

Should You Always Use a Full Range of Motion?

You want the simple answer? No. Even though you hear a ton of people saying it the fact of the matter is you don’t have to and, in fact, shouldn’t always use a full range of motion on every exercise you do. People who recommend this are well intentioned. I’ve recommended it myself and still do to beginners. In a general sense it’s very good advice. But when we get more advanced and examine things more closely we get a different story. Sometimes a full range of motion can be dangerous. Other times it can simply be… continue reading.