The Ultimate Workout For Guys Over 40 – Episode 306

Posted by Jason Ferruggia

For most people, most of the time, a simple full body workout is going to be your best bet. That will give you the most bang for your buck and the results you’re looking for.

But what about if you’re in your 40’s or 50’s and have been lifting for years? What about if you’re banged up with an accumulation of nagging injuries? What about if you’re fairly strong and can move a lot of weight? What about if you still want to incorporate big barbell lifts? And do so in the safest manner possible?

Then the rules have to change. In this episode I will lay out the exact template I recommend with sets, reps, exercises and more. And I give you multiple variations of it. Including how to mold it into a full body workout if you want to.

If you’re over 40 and/or wanna look and feel your absolute best you definitely don’t want to miss this episode. Don’t wait. Listen today!

Scroll down for show notes:


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Show Notes:

  • Tips for training neck and grip.
  • The ideal frequency of HIIT.
  • How to incorporate MMA and boxing with your strength work.
  • How to optimize early morning workouts.
  • The secret pre workout stack you should be taking.
  • How to train around knee and back injuries.
  • The “jacked over 40” training template.
  • Adjustments for guys over 50.
  • The exact sequencing you have to use in your workouts.
  • How to reduce or avoid inflammation.
  • Things to avoid in your workouts.
  • How to minimize stress hormone production.
  • My go to breakfast.
  • LISS cardio recommendations.


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Mentioned in the Episode:

  • Angles90 – Adapt any pulling exercise to your biological motions, preventing joint injuries and leading to greater muscle gains.
  • Magic Spoon – Healthy cereal that tastes too good to be true.

If you haven’t caught Episode 301 of Renegade Radio yet click HERE to check it out today. You’ll learn the benefits of lower rep training, why stretching is often useless and a lot more.

To listen, you can also click the flash audio player below or browse the links to find your preferred format…

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