How to Break a Plateau, Sequence Exercises Properly, and Make Gains with Light Weights – Episode 335

Posted by Jason Ferruggia

In the beginning of this episode I share my thoughts on racism in America, all that has gone on, and all that has to change. As regular listeners know this is the cause that I have been most passionate and outspoken about for my entire life. I explain why that is, share some of my life experiences, and what I plan to do going forward.

After that we get into a bunch of great listener questions. You don’t want to miss this one!

Scroll Down for Show Notes:


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Show Notes:

  • What’s my morning routine?
  • Can you bench press and keep your shoulders safe? 
  • What do you do when you hit a plateau in your training? 
  • How often should you rotate exercises? 
  • How do you build muscle with only bodyweight? 
  • Can you make gains with dumbbells that only go up to 50 pounds? If so, how? 
  • Should you get lean or try to gain muscle first? 


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