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Latest Episode

Barbell Bench Press

How to Get Stronger Every Week, Optimize Your Protein Intake, and Get Your Abs to Pop – Episode 352

You guys had a ton of great questions for me this week. So this episode is packed with info you need to take your physique to the next level. We’ll get your exercise selection, set up and execution optimized. We’ll get your diet on point. And we’ll get your abs to pop.  Bottom line, you wanna know how to build a badass body, THIS is the episode for you! Scroll Down for Show Notes: Click here to subscribe via iTunes… continue reading.

How to Break a Plateau, Sequence Exercises Properly, and Make Gains with Light Weights – Episode 335

In the beginning of this episode I share my thoughts on racism in America, all that has gone on, and all that has to change. As regular listeners know this is the cause that I have been most passionate and outspoken about for my entire life. I explain why that is, share some of my life experiences, and what I plan to do going forward. After that we get into a bunch of great listener questions. You don’t want to miss this one! Scroll Down for Show Notes:… continue reading.

“The Muscle Doc”, Jordan Shallow: How to Gain Muscle, Get Strong, Move Better and Feel Amazing – Episode 251

Dr. Jordan Shallow not only talks the talk (he’s a chiropractor and one of the brightest and most insightful guys in the fitness industry) but, as a competitive powerlifter, Strength and Conditioning Coach and one of the strongest, most jacked dudes around, he also walks the walk. In this episode we delve into all things training.  Jordan reveals some of the biggest myths and misconceptions regarding training and provides information that will help you achieve your fitness goals, faster. He explains everything from how to perform the big lifts, so you get jacked and strong while avoiding injury,… continue reading.

Assistance Lifts to Build the Big 3

Recently Bret Contreras asked me for my top three assistance lifts that bring up the bench, squat and deadlift. I’m not a big fan of the barbell bench press by any stretch of the imagination (the military press is a far better, more functional, safer lift) but if someone wanted to bring it up and asked for my help here’s what I would recommend, along with three lifts to bring up the squat and deadlift as well… Bench Press Rack Deadlift/ Inverted Row- To bench press a lot of weight you need a big,… continue reading.