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Exercise Sequencing

Avoid These Mistakes If You’re Looking to Get Shredded¬†– Episode 452

Getting shredded is hard. It's also quite simple. I've got what you need to know in today's Q&A. The rest is on you to put in the work. continue reading.

How to Break a Plateau, Sequence Exercises Properly, and Make Gains with Light Weights – Episode 335

In the beginning of this episode I share my thoughts on racism in America, all that has gone on, and all that has to change. As regular listeners know this is the cause that I have been most passionate and outspoken about for my entire life. I explain why that is, share some of my life experiences, and what I plan to do going forward. After that we get into a bunch of great listener questions. You don’t want to miss this one! Scroll Down for Show Notes:… continue reading.