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Latest Episode

Physical Transformation

The Return of Nate Miyaki: Training & Nutrition for Physique Transformation – Episode 344

Nate Miyaki is “The People’s Physique Champ,” and even more importantly, he’s one helluva nice guy who I’m proud to call a friend.  A 4-time Amazon #1 Best-Selling Author, Nate’s work has appeared in Men’s Fitness, Men’s Health, Muscle & Fitness, LIVESTRONG, Bodybuilding.com and T-Nation.  He was named one of The 100 Most Influential People in Health and Fitness and one of the Top 50 Hottest Trainers in America.   This episode delivers incredible value to anyone interested in building a badass body that feels and performs as great as it looks!  You’ll benefit from me and Nate just catching up… continue reading.

3 Keys to Getting Jacked – Episode 323

In this episode I rock the mic for the first time in a while and catch you up on what’s been going on over the last couple months. Then we go in depth on three critical factors that must be optimized in your training in order to maximize your results. It all starts with execution. Very few people get this right. Next is ramping up properly. This is something almost everyone screws up. And it’s a huge part of an optimized workout. Finally, we get to effort. How much effort should you put into each rep?… continue reading.