How to Boost Your Metabolism to Lose Fat and Maintain Muscle – Episode 443

Posted by Jason Ferruggia

Carbs are evil they say. 

I say, nah. 

The problem with a lot of people is that their metabolism is crushed due to a variety of things… Poor sleep, excessive cardio, too much stress, the list goes on and on. 

**SHOCKING TRUTH** there is a way to eat carbs, gain size, feel better, think faster, AND get lean af. So listen up, because I want you to experience it for yourself. 

  • How many calories do you need to lose fat and maintain muscle? [2:08]
  • Are shrugs a good or dangerous exercise? [10:48]
  • What’s more important for fat loss: lifting intensity or protein intake? [14:11]
  • How do you optimize performance and results on a low carb diet? [20:30]
  • What are the best alternatives to squats? [21:41]
  • Is sprinting good for fat loss? If so, what’s the best way to program and do it safely? [23:40]
  • Should neck training be mandatory? [27:36]
  • How do progress on speed and power exercises? [31:57]
  • How to improve mobility in less time? [34:43]

Listen to this episode on Apple PodcastsSpotifyGoogle PodcastsStitcher, Podcast AddictOvercastPocket CastsCastbox, or your favorite podcast platform.

This episode is brought to you by:

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You don’t have to sacrifice living to get lean. I’ve got a few more tips for you here:

For even more great listening check out:

The Only Way to Actually Transform Your Body

The One Mistake to Avoid in Your Fat Loss Journey

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