The One Mistake to Avoid in Your Fat Loss Journey – Episode 432

Posted by Jason Ferruggia

The path to losing fat and building muscle is likely the complete opposite of what you’ve read, heard, or seen on social media.

Most of that stuff is horsesh*t.

Having spent 30+ years in the game, I’ve seen what works.

I’ve also seen what doesn’t. 

And I’m here today to shed some light on a few of the biggest misconceptions, and put you up on a few mistakes to avoid if you’re looking to maximize muscle gain and fat loss. 

  • The ONLY way to get bigger. [3:30]
  • The biggest issue with most training advice. [9:00]
  • Can you walk your way out of gains? [15:18]
  • The smart way to do incline presses. [16:09]
  • How much iso work is needed to build big arms? [19:50]
  • Squat more and increase your mobility with this one exercise. [21:58]
  • One of the biggest misconceptions about building muscle and losing fat [24:25]
  • What would my finisher be if I were a WWE superstar? [27:28]

Looking for the RIGHT program to lose fat and gain muscle? Go to and find out how busy guys like yourself are getting lean and jacked in just 8 weeks. 

Listen to this episode on Apple PodcastsSpotifyGoogle PodcastsStitcher, Podcast AddictOvercastPocket CastsCastbox, or your favorite podcast platform. 

This episode is brought to you by:

Epoch: Delicious tasting, easily digestible, 100% grass-fed whey protein isolate without the bs. Go to and use coupon code JAY to save 20%. 

Athletic Greens: Detoxify your body, boost your energy, and strengthen your immune system with just one scoop a day. Go to athletic to grab your special offer. 

BiOptimizers: Sleep better at night and feel more relaxed and less stressed during the dat. Go to and use coupon code JAY10 for an unbeatable offer that will transform your performance and health. 

Looking for more tips on how to retain your hard earned muscle?

For even more great listening check out:

Why High Reps Suck

How to Gain 15 lbs. of Muscle in Your 40s

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