Latest Episode

Tag Archives | Traps

27 Tips for Healthier Shoulders- Part 1

Written by Jason Ferruggia Topics: Fitness


I’ve spent the last two and a half decades pounding the shit out of my shoulders. While that sucks for me it’s actually good news for you. Why, you ask? Because when you’ve torn traps, rotator cuffs and labrums you develop a pretty keen interest in avoiding shoulder injuries. You also develop a pretty good […]

Click to continue