Are You Doing Too Much Volume? Or Not Enough? – Episode 460
How much volume is too much? How do you know if you're doing enough? And how do you differentiate between ramp up and work sets? continue reading.
Caloric Intake
Do Calories Really Matter? – Episode 456
Fat loss tips? How should you eat to add size? Is Liver King legit? You guys have questions, and I'm back at you live with the answers. continue reading.
How to Boost Your Metabolism to Lose Fat and Maintain Muscle – Episode 443
There is a way to eat carbs, gain size, feel better, think faster, AND get lean af. So listen up, because I want you to experience it for yourself. continue reading.
How to Develop Lagging Muscle Groups, Increase Mind-Muscle Connection, and Improve Your Pressing – Episode 423
Ready to obliterate obstacles, set PRs, and get shredded for summer? You asked the questions, I've got the answers! continue reading.
Retaining Your Hard Earned Muscle, How Actors Get Jacked & Going Back to Cali? – Episode 388
Questions…. You have them. Answers… I got em’! In this episode of the world renowned Renegade Radio Podcast we’re comin at ya with a listener Q&A. I’m answering your questions on a variety of topics that will help you build a stronger body and live a better life. Scroll Down for Show Notes: Click here to subscribe via iTunesClick here to listen on SoundCloudClick here to subscribe via Stitcher… continue reading.
The Kids Are Alright
Originally published at EliteFTS.com 11/2005 Last night I closed the doors to my strength and conditioning facility for the last time. After over ten years in the same town and the same building, it was time for me to move on to new challenges. When I finished carrying the final few medicine balls out to my truck I locked the doors permanently. I pulled out of the parking lot and headed to meet a few friends for dinner. When I arrived I walked into a surprise party thrown for me by over thirty of my closest clients. I was touched… continue reading.
