How to Develop Lagging Muscle Groups, Increase Mind-Muscle Connection, and Improve Your Pressing – Episode 423

Posted by Jason Ferruggia

You asked the questions, I’ve got the answers! 

Ready to obliterate obstacles, set PRs, and get shredded for summer?

Want to increase your mind-muscle connection, and improve your pressing?

Looking for the the best split for your off-season training program?

Well, listen up as I answer: 

  • What are my top-five leg exercises? [7:52]
  • What’s the key to maximizing muscle engagement and establishing mind-muscle connection? [11:35]
  • What’s the worst thing you can do following an injury? [14:28]
  • Does sport-specific training really improve in-game performance? [18:40]
  • Is being lean… a luxury? [23:30]
  • Am I a white supremacist too?! [25:25]
  • Why I’m Raising Hell and tossing My Adidas. [28:45]
  • What’s the best way to develop a lagging muscle group? [36:08]
  • How big of a role do genetics play in muscle growth? [42:59]
  • What’s the best formula to calculate calories for fat loss? [44:36]

Listen to this episode on Apple Podcasts, Spotify, Google Podcasts, Podcast Addict, Overcast, Pocket Casts, Castbox, or your favorite podcast platform.

This episode is brought to you by:

BiOptimizers – Magnesium Breakthrough is the most potent magnesium formula ever created. Use coupon code “JAY10” to save. 

Paleo Valley – Delicious beef sticks sourced from 100% grass-fed and grass-finished cows that are never fed grains nor harmful antibiotics. Use coupon code “JAY” to save 15%. 

Thesis – Become more focused, energetic, and productive by taking the 3 minute assessment and getting your customized nootropic blend. Use coupon code “JAY” to save 15%. 

Need more advice on how you can look your best, and get shredded for summer?

For even more great listening, check out:

How to Get Fit After 40

The Real Secret to Getting and Staying in Great Shape for Life

Thank you for tuning in and subscribing. I appreciate every one of you that takes the time to listen.

Could I ask you a huge favor? Can you take two seconds to leave us a 5 star review on iTunes?

Or, if you have two minutes to spare, a written review would be even better and so greatly appreciated.

Don’t know how to leave a review? Click HERE

Questions? Shoot them my way at