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Calories Per Day

How to Develop Lagging Muscle Groups, Increase Mind-Muscle Connection, and Improve Your Pressing РEpisode 423

Ready to obliterate obstacles, set PRs, and get shredded for summer? You asked the questions, I've got the answers! continue reading.

The Kids Are Alright

Originally published at EliteFTS.com 11/2005 Last night I closed the doors to my strength and conditioning facility for the last time. After over ten years in the same town and the same building, it was time for me to move on to new challenges. When I finished carrying the final few medicine balls out to my truck I locked the doors permanently. I pulled out of the parking lot and headed to meet a few friends for dinner. When I arrived I walked into a surprise party thrown for me by over thirty of my closest clients. continue reading.