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My Favorite Lifting Split, Workouts for Women, Training for Fat Loss – Episode 343

Today we’ve got another listener Q&A for you to enjoy while in quarantine… or on vacation. Depending on where you fall on the fear/science/political spectrum.  Who knows where anyone is or what’s going on anymore?  One thing I do know is that clangin n bangin heals what ails you.  Scroll Down for Show Notes: Click here to subscribe via iTunesClick here to listen on So… continue reading.

How I Stay Strong & Lean at 44 – Episode 284

It’s my first solo Q&A episode in far too long and I’m answering your questions.  Don’t miss this one! Scroll down for show notes: Click here to subscribe via iTunes Click here to listen on SoundCloud Click here to subscribe via Stitcher Right-click here and choose “Save As”to download this episode __________________________________________________________________________ This episode is brought to you by Athletic Greens. With 75 ingredients working together to help with 11 different areas of health, Athletic Greens helps detoxify your… continue reading.

Renegade Strength & Conditioning Workshop Review

By David Claiborne As a strength coach, one thing that I always try to make sure I do is to learn from the best. That is why last month, I traveled (once again) up to New Jersey to learn from one of the guys who originally got me in this industry and I turn to frequently for information to help take my coaching, and my clients and athletes results up another notch. Sure, I could join his Inner Circle (I did), and just read his blog posts (I have been for 3+ years now), and say… continue reading.