Today I’m joined by my good friend, Dr. Sean Pastuch.
Sean is the founder of Active Life and the creator of “Live More, Hurt Less” – a movement built to help people stop settling for numbing their pain and start reclaiming the lives they were told were lost.
Listen and learn how to live more and hurt less, get the most out of training, be the outlier, and much more…
- If pain isn’t the problem, what is? [2:50]
- You’re not too old, but… [10:22]
- What really causes the “itis” and what’s the fix? [17:14]
- What happens when load exceeds capacity? [29:42]
- What are the 3 identities, and how do they shape your life? [37:15]
- Is there a downside to personal development? [42:10]
- When, and why, does range of motion matter? [50:30]
- How do you prevent injuries, increase strength, and stay athletic as you get older? [56:59]
- How do the stories you tell yourself create your reality? [1:11:43]
- Is being the most impressed more impactful than being the most impressive? [1:20:08]
Grab his new book, Live More. Hurt Less., at drseanpastuch.com.
Listen to this episode on Apple Podcasts, Spotify, or your favorite podcast platform.
Sponsors
Momentus: For the highest quality supplements, look no further than renegadesupplementstore.com.
Built Over 40: Get main event ready – look, feel, and perform your best by going to builtover40.com.
Thank you for tuning in and subscribing. I appreciate every one of you that takes the time to listen.
Could I ask you a huge favor? Can you take two seconds to leave us a 5 star review on iTunes?
Or, if you have two minutes to spare, a written review would be even better and so greatly appreciated.
Don’t know how to leave a review? Click HERE
