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Nutrition

Doing the IMPOSSIBLE with Joel Runyon – Episode 274

“You can’t do that. It’s impossible.” If ever in your life you’ve strived to do something great, cool, unique, challenging and awesome, you’ve probably heard this phrase in one form or another. But achieving greatness, or doing anything worthwhile, often requires doing things that average people say is impossible. And, perhaps more than anyone else in the world, Joel Runyon believes you CAN do the “impossible”. Joel is the founder of IMPOSSIBLE, a company dedicated to helping people push their limits and do impossible things. He is also the CEO of Paleo Meals LLC.,… continue reading.

The 7 Keys to Longevity with Dr. Jonny Bowden – Episode 273

Do you love the rare instances when the sequel is even better than the original? If so, then you’re going to dig the hell out of this episode of Renegade Radio with Dr. Jonny Bowden. Known as the “Nutrition Myth Buster,” Jonny helps people sift through the dietary bull sh*t that is commonplace in the health and wellness industry and get to what actually works for weight loss and optimal health. In this episode he drops even more knowledge on the Renegade Nation to help YOU look great and feel amazing, without driving yourself insane trying to figure it out… continue reading.

Obstacle Course Racing, Eating, and Training with Hunter McIntyre – Episode 272

Hunter McIntyre is not only one of the most accomplished endurance athletes in the world, but he also has the kind of physique that almost every red-blooded man on earth would love to have. However, his story doesn’t begin with success and a jacked body. After years of hard partying and run-ins with the law left him with nothing but a boatload of heartache and unfilled potential, Hunter found himself participating in a Spartan Race on a whim. Still hungover from the night before, he finished only 8 minutes behind world champion, Hobie Call. Obstacle Course Racing instantly became the… continue reading.

WWE Superstar, Sheamus: How to Train and Eat like a Celtic Warrior – Episode 271

In this episode of the #RenegadeRadioPodcast I have the honor of sitting down with WWE Superstar, “The Celtic Warrior,” Sheamus. Sheamus is a four-time WWE World Heavyweight Champion and one half of the reigning Smackdown Tag Team Champions. Drawing upon Celtic Mythology and his Irish Warrior ancestors, he has developed a ferocious in ring style and become a juggernaut in the squared circle. Join us for an inside look at his journey from making his debut in pro wrestling to climbing the ranks to reach the upper echelon of sports entertainment performers. Scroll down for show notes:… continue reading.

Optimizing Brain Function with Evan DeMarco – Episode 269

Do you want to know how to keep your brain healthy and strong? Would you like to improve your focus and concentration, and increase your energy levels, so you can dominate your days and achieve your big goals? In this episode of the #RenegadeRadioPodcast with Evan DeMarco you’ll learn simple, fast and effective ways to optimize your mind, your health and your life. Evan is a clinical researcher, sports medicine and nutrition expert, and the chief marketing and medical officer of Omax Health. His goal as a supplement and health expert is to help educate consumers on what a quality… continue reading.

How to Get Big & Strong on a Keto Diet with Strength Specialist, Danny Vega – Episode 265

You can’t get jacked and strong while you’re on a ketogenic diet, right? Think again. Danny Vega, my guest in this episode of the #RenegadeRadioPodcast, is a huge proponent of keto diets and he’s one of the strongest, most jacked dudes in the fitness industry. As a 220-pound raw powerlifter he has put up a 640 lb. squat, a 400 lb. bench press, and a 700 lb. deadlift. A former college football player, Danny began training to improve his performance on the field and he became obsessed with health and fitness. He received his Master’s of Science in Human Performance… continue reading.

My Current Diet, Training and Lifestyle Optimization Plan – Episode 262

It’s been far too long since I’ve done a listener Q&A episode. So that’s what I’m doing today, and we cover a lot of ground. It’s action packed and all about helping you become your strongest, leanest, happiest, most badass self. Scroll down for show notes: Click here to subscribe via iTunes Click here to listen on SoundCloud Click here to subscribe via Stitcher Right-click here and choose “Save As”to download this episode __________________________________________________________________________ This episode is brought to you by… continue reading.

Sun, Sex and Sleep: How to Regain Your Health and Live a Long Life with Carl Lanore of Super Human Radio – Episode 261

Your diet and lifestyle may be killing you slowly. What’s even worse is the doctors who are supposed to help you are only making you sicker. If you want to know the truth about how to restore glowing health, you can’t afford to miss Episode 261 with Carl Lanore. Once a 300 lb. man, Carl discovered that proper nutrition and exercise are the keys to good health. His transformation became the catalyst that drove him to help others. He is now on a mission to help people regain their health and vitality. Through his podcast, Super Human Radio, he exposes… continue reading.

Celebrity Trainer, Ashley Borden: Improving Lives Through Fitness – Episode 260

From a young age Ashley Borden felt an inherent connection to fitness. But she was plagued with an eating disorder throughout most of her teens. At only 18 years old she hit rock bottom. It wasn’t until she found the right balance of exercise and nutrition that her life began to change for the better. Overcoming her own personal struggles sparked Ashley’s passion for helping others. She became a Personal Trainer, Lifestyle Consultant and one of the most successful, sought-after women in the fitness industry. Her clientele includes some of Hollywood’s most recognizable faces and elite professional athletes from the… continue reading.

How to Train and Look like an Athlete with Jon Chaimberg – Episode 258

Do you want to know how elite athletes like champion MMA fighters and NHL hockey players train for strength and performance while building amazing physiques? In this episode you’ll meet Jon Chaimberg, a man who has trained some of the greatest fighters, like Georges St-Pierre and Rashad Evans, as well as other mixed martial artists, pro hockey players, major league baseball players, and Canada’s National Wrestling Team. If you’re a trainer looking for ways to get your clients better results, or just someone who is looking to take their own training and physique to the next level, you’ll find it… continue reading.

NY Giants Strength Coach, Aaron Wellman: How to Train Like a Pro – Episode 256

How would you like to be lean, muscular, strong and athletic like an NFL player? Maybe you weren’t blessed with the athleticism to ever make it to the pros but that doesn’t mean you can’t look like one! If you want to know the secrets to getting jacked like a pro don’t miss this episode of the #RenegadeRadioPodcast with NY Giants Strength Coach, Aaron Wellman. Aaron is in his third season with the Giants following a 20 year career coaching at the Division I collegiate level. He has helped thousands of players get jacked, strong and ready for battle on… continue reading.

The “Meathead Millionaire”, Mark Bell: Either You’re In or You’re In The Way – Episode 255

Mark Bell is one of the most recognizable and successful men in the fitness industry. Known as the “meathead millionaire,” Mark has managed to parlay a successful powerlifting career into a multi-million dollar business empire. He is the creator and U.S. patent holder of one of the highest-selling fitness inventions in history, the Slingshot, and a subsequent line of fitness apparel. Mark is also the owner of “The Strongest Gym in the West,” Super Training Gym, a strength coach and fitness expert, host of the hit podcast “Mark Bell’s Power Cast,” and the owner of internationally distributed, Power Magazine. Perhaps… continue reading.

Becoming a Superhero with Don Saladino – Episode 253

Have you ever wondered how celebrities like Ryan Reynolds and Hugh Jackman get their bodies so lean and muscular to prepare for roles like Dead Pool and Wolverine? While us mere mortals grind for years trying to build the perfect physique it seems like these guys are able to completely transform in a matter of months. What’s their secret? What (or who) do they know and do that the rest of us don’t? In this episode of the #RenegadeRadioPodcast you’ll be introduced to the man behind many of Hollywood’s most impressive physiques, Don Saladino. Don is one of the world’s… continue reading.

Building a Billion Dollar Fitness Business (and All That Goes With It): Lisa Bilyeu of Quest Nutrition – Episode 249

Lisa Bilyeu knows what it takes to evolve and transform your life. She has gone from film student, to housewife, to ultra-successful entrepreneur. She and her husband Tom co-founded and co-own Quest Nutrition, which has grown into a billion dollar company. They also created The Impact Theory blog and podcast as well as The Health Theory podcast. Lisa achieved this high level of success while battling severe gut health issues, limiting self-beliefs and fear of failure. In this episode we talk about business success, optimal health and how to live a happy and fulfilled life. She shares insights into her… continue reading.

How to Become a Jacked Nin-Jilla (Ninja-Gorilla) with John Wolf – Episode 247

John Wolf is Onnit’s Chief Fitness Officer, and an expert in unconventional training methods such as kettlebell, steel club, and suspension training. With 15-plus years of experience in the fitness industry, he has worked with rehab clients and athletes of all levels. He moves like Spider Man and can deadlift more than 500 pounds any day of the week. If you want to learn the training methods to help you become jacked, strong, mobile and healthy don’t miss this episode. Scroll down for show notes: Click here to subscribe via iTunes… continue reading.