How to Get Fit When You’re Busy AF, Anti-Aging Strategies, & Improving Sleep Quality – Episode 361

Posted by Jason Ferruggia

We’re finally settled in Austin, and I’ve got another info packed listener Q&A session this week.

If you’re busy AF (as we all are) and think you don’t have time to get jacked and feel great, this is the episode for you.

Thanks to everyone who submitted questions.

Please keep them coming and I’ll keep cranking these episodes out for you.

Scroll Down for Show Notes:


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Show Notes:

  • Is lifting 3 days per week better than 4?
  • What gymnastics exercises do I recommend?
  • How to get fit while working long hours?
  • Is overhead pressing necessary?
  • How to stick with training without getting bored?
  • Can stress cause digestive issues?
  • How to avoid junk food when in a rush?
  • The ideal bench for pressing. 
  • My thoughts on doing kettlebell swings every day. 
  • Head shaving tips. 
  • How to stop my metabolism from slowing down as I get older. 
  • How to get over carb cravings during my cycle?
  • How to stop waking in the middle of the night with racing thoughts?
  • How to train around bad knees? 


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Wanna learn how to get stronger every week, optimize your protein intake, make your abs “pop” and a lot more?

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