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Latest Episode

Digestive Health

How to Get Fit When You’re Busy AF, Anti-Aging Strategies, & Improving Sleep Quality – Episode 361

We’re finally settled in Austin, and I’ve got another info packed listener Q&A session this week. If you’re busy AF (as we all are) and think you don’t have time to get jacked and feel great, this is the episode for you. Thanks to everyone who submitted questions. Please keep them coming and I’ll keep cranking these episodes out for you. Scroll Down for Show Notes: Click here to subscribe via iTunesClick here… continue reading.

How to Fix Your Digestion with Wade Lightheart – Episode 350

“We aren’t what we eat.  We’re what we digest, absorb, and utilize.”   Wade Lightheart has built his career on helping people understand this philosophy and implement it in their lives.   He is the co-creator and President of biOptimizers, a company that delivers the best in health and nutrition supplements.  A 3-time Natural Bodybuilding Champion, Wade is one of the world’s premier authorities on Natural Nutrition and Training Methods.   If you want to know how to improve your physique and optimize your health, we have ya covered in this episode.   Scroll Down for Show Notes:… continue reading.

How to Heal Your Gut and Improve Your Performance with Dr. Zach Bush – Episode 227

In this episode I speak with Dr. Zach Bush. He is one of the few triple board-certified physicians in the country, with expertise in Internal Medicine, Endocrinology and Metabolism, and Hospice/Palliative care. The breakthrough science that Dr. Bush and his colleagues have delivered offers profound new insights into human health and longevity. This episode is all about gut health and your microbiome. He breaks down the disconnect between the food on our plate vs. what is going on in your body and how our guts have become sensitive to grains, because of the chemicals in them. Find out practical advice/tips… continue reading.

Chris Kresser on Healing Your Gut, Performance Nutrition, and Unconventional Medicine – Episode 208

Chronic disease is rising at an alarming rate and the current healthcare model is failing us. Chris Kresser, my guest in Episode 208 of the #RenegadeRadioPodcast, has a plan to help stop the crisis. Chris is a globally recognized expert in functional medicine, Paleo nutrition and ancestral health. In his new book “Unconventional Medicine,” he shows how combining proper diet and lifestyle with functional medicine can create a better healthcare model and provide more effective treatment to patients. If you want to learn the most effective ways to prevent chronic disease and enjoy glowing health you won’t want to miss… continue reading.

Stressed or Fatigued? Read This

If you’re suffering from stress or fatigue then you’ll love what Anthony DiClementi has for you in The Biohackers Guide. -The reason 70% of Americans are stressed. Discover the digestive, metabolic, immune, and energy impact of stressors and how to fight them – pg. 129 -5 stress management, reduction, and outright elimination biohacks that all require less than 30 minutes of effort – pg. 164 -Why it only takes 28 days to achieve freedom from stress, negative thoughts, anxiety and more (even if you don’t feel stressed, I challenge… continue reading.