Top 25 Muscle Building Exercises, My Push/Pull/Legs Split, Fixing Achy Joints – 363

Posted by Jason Ferruggia

We’re back this week with another info packed Q&A episode thanks to the great questions you guys sent me.  

We cover the best muscle building exercises, the Push/Pull/Legs split that I do personally and prescribe to many of my clients, how to fix tight shoulders and a lot more.

If you want to know more about how to build a strong and jacked body, without wrecking your joints to get it, this one’s for you!  

Scroll Down for Show Notes:


This episode is brought to you by Magic Spoon.  Who doesn’t love a nice big bowl of cereal?  The problem is, 99% of the cereals sold in stores are loaded with sugar, gluten and other junk that’s just not part of a healthy diet. 

Magic Spoon is healthy cereal that tastes too good to be true.  It’s high protein, low carb and free of gluten, soy and artificial sweeteners. 

Click HERE or go to to try it today.  Use the code “JAY” for free shipping.  

This episode is also brought to you by Trifecta Nutrition.  Make sticking to your nutrition plan simpler with organic, ready to eat and macro balanced meals shipped safely to your door!

Go to and use the code ‘RENEGADE’ to save 30% off your first order!  

This episode is also brought to you by Cured Nutrition.  Cured Rise is a caffeine-free daytime CBD nootropic supplement.  Infused with 9mg of Broad Spectrum CBD extract, it encourages sustained wakefulness and focus and promotes stress resilience. 

Cured Zen is a CBD sleep supplement that encourages relaxation, helps you ease away the stress of the day with all-natural ingredients and improves sleep quality. 

Click HERE to get yours today and use the coupon code, “Renegade” for a 15% discount.

This episode is also brought to you by Elemental Labs.  Recharge is a tasty electrolyte drink mix that gives your body everything you need and nothing you don’t.  Created in optimal ratios, it provides you with lots of electrolytes and no sugar, fillers or dodgy ingredients.  

Go to to get yours today!


Show Notes:

  • My favorite exercises for a Push/Pull/Legs split
  • The fix for tight shoulders (and what to stay away from)
  • How the hell can you finally build your upper chest?  
  • How to heal banged up knees and prevent future issues
  • An upper/lower split for a muscle growth AND healthy joints
  • The time I tried to “steal” Jay-Z’s necklace


Wanna know how to get fit when you’re busy AF? Click HERE to listen and you’ll learn that plus a lot more.

To listen, you can also click the flash audio player below or browse the links to find your preferred format…

If you have any questions shoot them my way via email at

Thank you for tuning in and subscribing. I appreciate every one of you that takes the time to listen.

Could I ask you a huge favor? Can you take two seconds to leave us a 5 star review on iTunes?

Or, if you have two minutes to spare, a written review would be even better and so greatly appreciated.

Don’t know how to leave a review? Click HERE.