Muscle Building Exercises

Are you training efficiently? Or are you like the countless others wasting time and energy every time you step into the gym? continue reading.

We’re back this week with another info packed Q&A episode thanks to the great questions you guys sent me.   We cover the best muscle building exercises, the Push/Pull/Legs split that I do personally and prescribe to many of my clients, how to fix tight shoulders and a lot more. If you want to know more about how to build a strong and jacked body, without wrecking your joints to get it, this one’s for you!   Scroll Down for Show Notes: Click here to subscribe via… continue reading.

You guys had a ton of great questions for me this week. So this episode is packed with info you need to take your physique to the next level. We’ll get your exercise selection, set up and execution optimized. We’ll get your diet on point. And we’ll get your abs to pop.  Bottom line, you wanna know how to build a badass body, THIS is the episode for you! Scroll Down for Show Notes: Click here to subscribe via iTunes… continue reading.

Do you like the NBC show, Strong? If so, you’re going to love this episode with Adam Von Rothfelder. A fitness coach of some of the country’s most elite CEO’s and Executives, Adam was featured on Strong as one of America’s Top 10 Trainers. He is also a former MMA fighter, successful gym owner, fitness model and the Founder and CEO of Strong Coffee Company. In this episode I sat down with Adam, and previous guest on Renegade Radio, Kenny Santucci of Solace New York, to discuss training, nutrition, overcoming adversity, the power of coffee, marijuana, success and life. Scroll… continue reading.