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joint-friendly training

How to Get Fit After 40 – Episode 398

Discover the biggest mistakes that hold you back from building the body you want. If you’re sick of rocking the dad bod, dealing with chronic joint pain, having low testosterone and lagging energy levels, this is the episode for you.  I’ll share the critical components that HAVE to be part of any over-40 transformation program. Ignore them at your peril! www.Relentless90.com Click here to subscribe via iTunesClick here to listen… continue reading.

My Garage Gym, Top 5 Exercises For Longevity, The Best Pre Workout Stack, #1 Marketing Tip in 2021 – Episode 389

Questions have continued to pour in from you, the listeners, so we’re gonna keep giving you the answers.   In this info-packed episode you’re going to learn how to get jacked without beating the hell outta your joints, how to find the right coach or mentor, how to market like a genius, and a lot more to help you dominate your path.   Scroll Down for Show Notes: Click here to subscribe via iTunesClick here to listen on SoundCloud… continue reading.

Training with Shoulder Issues, Lean Bulking vs. Cutting, & How to Look Like You Lift – Episode 386

This week we’re comin at ya with another jabroni beatin’, pie eatin’, trail blazin’, eyebrow raisin’ Q&A episode of the world-famous, Renegade Radio Podcast.   If you wanna get jacked and strong AF, this is the episode for you.  Thanks to all of you who submitted your questions.  Keep em’ coming and I’ll keep giving you the answers to help you build a body that turns heads.   If ya smeeeeeeell what the Transformation King is cookin’!  Scroll Down for Show Notes:… continue reading.

How to Fix Your Elbows & Knees, High Reps vs. Low Reps, the Best Exercises for Core Stability & Lower Back Pain – Episode 384

In this listener Q&A episode we cover a variety of topics that will help you reduce injuries and improve your joint health, and build size and strength faster. We also talk about music, fashion, essential life skills and a whole lot more. Whether you want to bullet proof your body against injury, gain muscle and lose fat, or learn how to boost your confidence, you’ll find the answers here. If you ever miss an episode of Renegade Radio (and why would you?) you don’t want it to be this one! Scroll Down for Show Notes:… continue reading.

My Favorite Breakfast, Back Blasting Exercises, and Ignoring Most Fitness Advice – Episode 378

On this listener Q&A episode of Renegade Radio I’m answering your questions about a variety of topics. Wanna know what I eat for breakfast to feed my muscles and give myself the energy to dominate my day? Wanna learn how to build a strong and jacked back? Maybe you’re training hard to gain muscle but you’re tired of beating the hell out of your joints…. I got ya covered. You’ll learn all this and much more! Scroll Down for Show Notes: Click here to subscribe… continue reading.

Biggest Lesson from 2020, My Best Biz Decision Ever, and How to Stay Consistent in the Gym – Episode 372

You guys kept asking for more of them, so this week we have another listener Q&A packed full of great info.  I hope you get a ton out of it. And if you have any follow up questions or anything you want me to answer on a future episode please email podcast@JasonFerruggia.com and we’ll do our best to get to them all.  Thanks! Scroll Down for Show Notes: Click here to subscribe via iTunesClick here to listen… continue reading.

Top 25 Muscle Building Exercises, My Push/Pull/Legs Split, Fixing Achy Joints – 363

We’re back this week with another info packed Q&A episode thanks to the great questions you guys sent me.   We cover the best muscle building exercises, the Push/Pull/Legs split that I do personally and prescribe to many of my clients, how to fix tight shoulders and a lot more. If you want to know more about how to build a strong and jacked body, without wrecking your joints to get it, this one’s for you!   Scroll Down for Show Notes: Click here to subscribe via… continue reading.

How to Become a Great Coach, Cardio for Fat Loss, & Keeping Your Joints Healthy – Episode 294

On this week’s listener Q&A episode I give away a bunch of stuff, tell some stories, welcome a surprise guest to the studio, and answer a wide array of your questions. I also rant on a variety of subjects and tell stories ranging from Instagram handles to the stupid mistake I made in New York City not one, not two, but three friggin times.  Scroll down for show notes: Click here to subscribe via iTunes… continue reading.

The No BS Truth About Body Transformation

Summer is coming. There’s no time to waste doing stuff that doesn’t work. The # 1 proven, time-tested way to make structural changes in your body is to place mechanical tension on the muscles with heavy strength training. This is true whether you’re male or female, old or young. It’s not cardio, not hour long mobility flows, not burpees, not juggling weights, not battling ropes, not light complexes, not “functional training” where you stand one one leg on balance boards and bosu balls, not Pilates, not yoga, not getting drenched in sweat or breathing like a locomotive during some type… continue reading.