My Favorite Breakfast, Back Blasting Exercises, and Ignoring Most Fitness Advice – Episode 378

Posted by Jason Ferruggia

On this listener Q&A episode of Renegade Radio I’m answering your questions about a variety of topics.

Wanna know what I eat for breakfast to feed my muscles and give myself the energy to dominate my day?

Wanna learn how to build a strong and jacked back?

Maybe you’re training hard to gain muscle but you’re tired of beating the hell out of your joints…. I got ya covered.

You’ll learn all this and much more!

Scroll Down for Show Notes:


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Show Notes:

  • My preferred breakfast
  • Thoughts on eating eggs
  • My favorite conditioning finishers
  • My favorite muscle building finishers
  • The back blasting mechanical drop set
  • How to heal your gut
  • How to make chin ups better
  • What’s better than chin ups
  • Is the glycemic index important 
  • What to eat to get jacked
  • How to train for gains without wrecking your joints
  • Why you should avoid most fitness advice
  • How to train legs with a physically demanding job
  • How to reprogram your mind and dominate your days


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You can have the best training program and nutrition plan in the world but you still won’t gain an ounce of muscle or lose any fat without…. SLEEP!

Fortunately for you, this episode of Renegade Radio is all about optimizing your sleep. Click HERE to listen now.

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