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Tag Archives | Leg Training

My Complete Pre Workout & Warm Up Routine, Building Bigger Delts, Raising Your Metabolism – Episode 391

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This week we’re comin’ at ya with another hard hitting listener Q&A episode of the one and only #RenegadeRadioPodcast. If you wanna know everything I personally do to prepare to dominate my workouts, you’re in luck, because I’m gonna reveal some of my best strategies. What red-blooded man with even an ounce of testosterone doesn’t […]

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Training with Shoulder Issues, Lean Bulking vs. Cutting, & How to Look Like You Lift – Episode 386

Written by Jason Ferruggia Topics: Fitness, Mindset, Nutrition

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This week we’re comin at ya with another jabroni beatin’, pie eatin’, trail blazin’, eyebrow raisin’ Q&A episode of the world-famous, Renegade Radio Podcast.   If you wanna get jacked and strong AF, this is the episode for you.  Thanks to all of you who submitted your questions.  Keep em’ coming and I’ll keep giving you […]

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The Benefits of Lower Rep Training, Building Muscle with Calisthenics, & Is Stretching Useless? – Episode 301

Written by Jason Ferruggia Topics: Fitness, Nutrition, Recovery

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We’ve got another great Q&A episode of Renegade Radio today, featuring all the questions you guys sent in. In this episode you’ll learn the benefits of lower rep training, how to build jacked & strong legs, the most important thing to focus on doing your workouts, what you HAVE to do before you leave the […]

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Are You Doing Too Much Volume? Optimal Frequency, Best Exercises for Abs & Traps – Episode 288

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Over the last few years you may have heard some relatively new (less than 10 years of real world experience) trainers and online fitness guru’s regurgitate the following statement, “volume is the key driver of hypertrophy gains.” That statement is continually made these days because of some studies showing that those who did more sets […]

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How to Build Muscle with High Rep Leg Training

Written by Jason Ferruggia Topics: Fitness

Question: If someone’s trying to build muscle, is there any benefit to including sets of 50-100 reps, either with lighter weights as a “burnout” set, or with moderately-heavier weights done to failure and then continued in a rest-pause fashion? Answer: For beginners, absolutely not. I actually do the opposite of what a lot of people […]

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