• Apple Top 20 Fitness Podcast
  • 6+ Million Downloads
  • 1200+ 5 Star Reviews

Latest Episode

Leg Training

Your Warm Up Sucks; Here’s How to Fix It – Episode 391

If you wanna know everything I personally do to prepare to dominate my workouts, you’re in luck, because I’m gonna reveal some of my best strategies. And all that muscle doesn’t really mean sh*t if it’s covered up by a bunch of fat, so I’ll let you know how to boost your metabolism so you can finally get the jacked and ripped physique you want.   continue reading.

Training with Shoulder Issues, Lean Bulking vs. Cutting, & How to Look Like You Lift – Episode 386

This week we’re comin at ya with another jabroni beatin’, pie eatin’, trail blazin’, eyebrow raisin’ Q&A episode of the world-famous, Renegade Radio Podcast.   If you wanna get jacked and strong AF, this is the episode for you.  Thanks to all of you who submitted your questions.  Keep em’ coming and I’ll keep giving you the answers to help you build a body that turns heads.   If ya smeeeeeeell what the Transformation King is cookin’!  Scroll Down for Show Notes:… continue reading.

My Favorite Breakfast, Back Blasting Exercises, and Ignoring Most Fitness Advice – Episode 378

On this listener Q&A episode of Renegade Radio I’m answering your questions about a variety of topics. Wanna know what I eat for breakfast to feed my muscles and give myself the energy to dominate my day? Wanna learn how to build a strong and jacked back? Maybe you’re training hard to gain muscle but you’re tired of beating the hell out of your joints…. I got ya covered. You’ll learn all this and much more! Scroll Down for Show Notes: Click here to subscribe… continue reading.

Biggest Lesson from 2020, My Best Biz Decision Ever, and How to Stay Consistent in the Gym – Episode 372

You guys kept asking for more of them, so this week we have another listener Q&A packed full of great info.  I hope you get a ton out of it. And if you have any follow up questions or anything you want me to answer on a future episode please email podcast@JasonFerruggia.com and we’ll do our best to get to them all.  Thanks! Scroll Down for Show Notes: Click here to subscribe via iTunesClick here to listen… continue reading.

How to Get Stronger Every Week, Optimize Your Protein Intake, and Get Your Abs to Pop – Episode 352

You guys had a ton of great questions for me this week. So this episode is packed with info you need to take your physique to the next level. We’ll get your exercise selection, set up and execution optimized. We’ll get your diet on point. And we’ll get your abs to pop.  Bottom line, you wanna know how to build a badass body, THIS is the episode for you! Scroll Down for Show Notes: Click here to subscribe via iTunes… continue reading.

How to Get Big Quads, Save Your Knees, and Finally Grow Your Calves – Episode 346

Once again 2020 keeps trying to kick our teeth down our throat. But we gotta do what the late, great Chadwick Boseman said and, “Press on with pride. Press on with purpose.” With that said, I’ve got another listener Q&A episode for you this week.  This week we’re going to cover how to build big, powerful legs, learn lessons from bodybuilders and powerlifters, and a lot more. Don’t miss out! Scroll Down for Show Notes: Click here to subscribe via iTunes… continue reading.

The Benefits of Lower Rep Training, Building Muscle with Calisthenics, & Is Stretching Useless? – Episode 301

We’ve got another great Q&A episode of Renegade Radio today, featuring all the questions you guys sent in. In this episode you’ll learn the benefits of lower rep training, how to build jacked & strong legs, the most important thing to focus on doing your workouts, what you HAVE to do before you leave the gym, and a lot more. If you wanna take your training to the next level and build the badass body you deserve, you can’t afford to miss this one! Scroll down for show notes:… continue reading.

Are You Doing Too Much Volume? Optimal Frequency, Best Exercises for Abs & Traps – Episode 288

Over the last few years you may have heard some relatively new (less than 10 years of real world experience) trainers and online fitness guru’s regurgitate the following statement, “volume is the key driver of hypertrophy gains.” That statement is continually made these days because of some studies showing that those who did more sets gained more muscle. But it’s hardly conclusive and hardly the advice that everyone should adhere to. If you lack the requisite 10-25 years of real world coaching experience that it takes to wade through all this stuff, you just go with whatever’s popular at the… continue reading.

How to Build Muscle with High Rep Leg Training

Question: If someone’s trying to build muscle, is there any benefit to including sets of 50-100 reps, either with lighter weights as a “burnout” set, or with moderately-heavier weights done to failure and then continued in a rest-pause fashion? Answer: For beginners, absolutely not. I actually do the opposite of what a lot of people recommend with beginners who are trying to build muscle; I keep their reps low, not high. Until they master the skill of a complicated exercise like a squat or deadlift I would never risk exposing them… continue reading.