Biggest Lesson from 2020, My Best Biz Decision Ever, and How to Stay Consistent in the Gym – Episode 372

Posted by Jason Ferruggia

You guys kept asking for more of them, so this week we have another listener Q&A packed full of great info. 

I hope you get a ton out of it.

And if you have any follow up questions or anything you want me to answer on a future episode please email and we’ll do our best to get to them all. 


Scroll Down for Show Notes:


This episode is brought to you by biOptimizers.  Cognibiotics is a breakthrough, mood enhancing formula.  It starts with a solid foundation of prebiotics and probiotics to support gut health and includes 17 powerful brain boosting herbs to enhance your mood, manage stress and improve recovery.

Cognibiotics comes with a full 1 year guarantee!  Go to and use the coupon “JAY10” to receive 10% off your order today! 

This episode is also brought to you by Cured Nutrition.  Cured Rise is a caffeine-free daytime CBD nootropic supplement.  Infused with 9mg of Broad Spectrum CBD extract, it encourages sustained wakefulness and focus and promotes stress resilience. 

Cured Zen is a CBD sleep supplement that encourages relaxation, helps you ease away the stress of the day with all-natural ingredients and improves sleep quality. 

Click HERE to get yours today and use the coupon code, “Renegade” for a 15% discount.

This episode is also brought to you by Trifecta Nutrition.  Make sticking to your nutrition plan simpler with organic, ready to eat and macro balanced meals shipped safely to your door!

Go to and use the code ‘RENEGADE’ to save 30% off your first order!  


Show Notes:

  • What’s the smartest business decision I ever made? 
  • How to balance strength between limbs? 
  • Training recommendations for first responders?
  • Biggest lesson from 2020?
  • Leg exercises that are easy on the knees? 
  • How to build a bigger chest? 
  • Best bodyweight ab exercises?
  • How should I charge my clients? 
  • My thoughts on cluster training and German Volume? 
  • How to stay consistent in the gym?


Connect with me:




Wanna know the Top 25 muscle building exercises? Want to know exactly what I do in my Push/Pull/Legs training routine? Click HERE to learn all about these and much more.

To listen, you can also click the flash audio player below or browse the links to find your preferred format…

If you have any questions shoot them my way via email at

Thank you for tuning in and subscribing. I appreciate every one of you that takes the time to listen.

Could I ask you a huge favor? Can you take two seconds to leave us a 5 star review on iTunes?

Or, if you have two minutes to spare, a written review would be even better and so greatly appreciated.

Don’t know how to leave a review? Click HERE.