Nutrition

Do you find yourself confused and overwhelmed when it comes to nutrition? How and what should you eat? What should you eliminate? One expert says to avoid carbs at all costs, and eat a high fat diet, and the next says the exact opposite. One says you need to eat 5-6 times a day for optimal results and the other says meal frequency and timing doesn’t matter. It becomes even more confusing when you look at the plethora of diets; carnivore, low carb, high carb, carb cycling, keto, paleo, low protein, high protein, vegetarian, vegan, IF, flex dieting, and that’s… continue reading.

Have you tried losing weight in the past but just couldn’t make progress no matter how little you ate or how much you exercised? Even worse, have you managed to lose weight in the past only to gain it all back, and then some? The problem most likely is NOT a lack of discipline and consistency, or any character flaw. The problem is your current “Setpoint,” and learning what it is and how to change it will help you finally get the results you want. Jonathan Bailor is the founder of SANESolution.com. His SANE program is rooted… continue reading.

Joe Wicks is a man on a mission. Growing tired of seeing people struggle following the advice of an awful dieting industry, he decided to take action. He created a plan to educate people on how to correctly use food and exercise to build strong, lean and healthy bodies. Known as “The Body Coach,” he has helped over 100,000 clients transform their physiques and change their lives. He has sold almost 3 million copies of his books, including the best-selling diet book of all-time, “Lean in 15 – The Shift Plan: 15 Minute Meals and Workouts to… continue reading.

Have you ever wondered how the stars of the WWE eat and train to build the amazing bodies they display in the ring? Or how they maintain the mental toughness required to compete at the highest level, day in and day out? In this all new episode of the #RenegadeRadioPodcast with WWE Superstar, Cesaro, you get to go behind the curtain for a backstage look at the nutrition, training and mindset it takes to become a champion in the ring and in life. Scroll down for show notes: Click here to subscribe via iTunes… continue reading.

“You can’t do that. It’s impossible.” If ever in your life you’ve strived to do something great, cool, unique, challenging and awesome, you’ve probably heard this phrase in one form or another. But achieving greatness, or doing anything worthwhile, often requires doing things that average people say is impossible. And, perhaps more than anyone else in the world, Joel Runyon believes you CAN do the “impossible”. Joel is the founder of IMPOSSIBLE, a company dedicated to helping people push their limits and do impossible things. He is also the CEO of Paleo Meals LLC.,… continue reading.

Do you love the rare instances when the sequel is even better than the original? If so, then you’re going to dig the hell out of this episode of Renegade Radio with Dr. Jonny Bowden. Known as the “Nutrition Myth Buster,” Jonny helps people sift through the dietary bull sh*t that is commonplace in the health and wellness industry and get to what actually works for weight loss and optimal health. In this episode he drops even more knowledge on the Renegade Nation to help YOU look great and feel amazing, without driving yourself insane trying to figure it out… continue reading.

Hunter McIntyre is not only one of the most accomplished endurance athletes in the world, but he also has the kind of physique that almost every red-blooded man on earth would love to have. However, his story doesn’t begin with success and a jacked body. After years of hard partying and run-ins with the law left him with nothing but a boatload of heartache and unfilled potential, Hunter found himself participating in a Spartan Race on a whim. Still hungover from the night before, he finished only 8 minutes behind world champion, Hobie Call. Obstacle Course Racing instantly became the… continue reading.

In this episode of the #RenegadeRadioPodcast I have the honor of sitting down with WWE Superstar, “The Celtic Warrior,” Sheamus. Sheamus is a four-time WWE World Heavyweight Champion and one half of the reigning Smackdown Tag Team Champions. Drawing upon Celtic Mythology and his Irish Warrior ancestors, he has developed a ferocious in ring style and become a juggernaut in the squared circle. Join us for an inside look at his journey from making his debut in pro wrestling to climbing the ranks to reach the upper echelon of sports entertainment performers. Scroll down for show notes:… continue reading.

Do you want to know how to keep your brain healthy and strong? Would you like to improve your focus and concentration, and increase your energy levels, so you can dominate your days and achieve your big goals? In this episode of the #RenegadeRadioPodcast with Evan DeMarco you’ll learn simple, fast and effective ways to optimize your mind, your health and your life. Evan is a clinical researcher, sports medicine and nutrition expert, and the chief marketing and medical officer of Omax Health. His goal as a supplement and health expert is to help educate consumers on what a quality… continue reading.

You can’t get jacked and strong while you’re on a ketogenic diet, right? Think again. Danny Vega, my guest in this episode of the #RenegadeRadioPodcast, is a huge proponent of keto diets and he’s one of the strongest, most jacked dudes in the fitness industry. As a 220-pound raw powerlifter he has put up a 640 lb. squat, a 400 lb. bench press, and a 700 lb. deadlift. A former college football player, Danny began training to improve his performance on the field and he became obsessed with health and fitness. He received his Master’s of Science in Human Performance… continue reading.

It’s been far too long since I’ve done a listener Q&A episode. So that’s what I’m doing today, and we cover a lot of ground. It’s action packed and all about helping you become your strongest, leanest, happiest, most badass self. Scroll down for show notes: Click here to subscribe via iTunes Click here to listen on SoundCloud Click here to subscribe via Stitcher Right-click here and choose “Save As”to download this episode __________________________________________________________________________ This episode is brought to you by… continue reading.

Your diet and lifestyle may be killing you slowly. What’s even worse is the doctors who are supposed to help you are only making you sicker. If you want to know the truth about how to restore glowing health, you can’t afford to miss Episode 261 with Carl Lanore. Once a 300 lb. man, Carl discovered that proper nutrition and exercise are the keys to good health. His transformation became the catalyst that drove him to help others. He is now on a mission to help people regain their health and vitality. Through his podcast, Super Human Radio, he exposes… continue reading.

From a young age Ashley Borden felt an inherent connection to fitness. But she was plagued with an eating disorder throughout most of her teens. At only 18 years old she hit rock bottom. It wasn’t until she found the right balance of exercise and nutrition that her life began to change for the better. Overcoming her own personal struggles sparked Ashley’s passion for helping others. She became a Personal Trainer, Lifestyle Consultant and one of the most successful, sought-after women in the fitness industry. Her clientele includes some of Hollywood’s most recognizable faces and elite professional athletes from the… continue reading.

Do you want to know how elite athletes like champion MMA fighters and NHL hockey players train for strength and performance while building amazing physiques? In this episode you’ll meet Jon Chaimberg, a man who has trained some of the greatest fighters, like Georges St-Pierre and Rashad Evans, as well as other mixed martial artists, pro hockey players, major league baseball players, and Canada’s National Wrestling Team. If you’re a trainer looking for ways to get your clients better results, or just someone who is looking to take their own training and physique to the next level, you’ll find it… continue reading.

How would you like to be lean, muscular, strong and athletic like an NFL player? Maybe you weren’t blessed with the athleticism to ever make it to the pros but that doesn’t mean you can’t look like one! If you want to know the secrets to getting jacked like a pro don’t miss this episode of the #RenegadeRadioPodcast with NY Giants Strength Coach, Aaron Wellman. Aaron is in his third season with the Giants following a 20 year career coaching at the Division I collegiate level. He has helped thousands of players get jacked, strong and ready for battle on… continue reading.