Be Stronger, Healthier and More Successful with Adam and Vanessa Lambert of Bee the Wellness – Episode 244

Posted by Jason Ferruggia

My guests in the all new episode of the #RenegadeRadioPodcast are the creators and co-owners of Bee the Wellness, Adam and Vanessa Lambert. They are here to teach you how to optimize your diet and training, recover faster from workouts , achieve more success in business, find balance in your life and much, much more!

Adam is a former Battalion Chief for the third largest fire department in the US and he is recognized as one of the leading strength and conditioning coaches in the fire service. Vanessa is a former competitive athlete in multiple sports and a health and fitness enthusiast. Both Adam and Vanessa have worked with and trained under the best and brightest in the ancestral health world including Robb Wolf (author of The Paleo Solution) and Mark Sisson (author of The Primal Blueprint). Their experiences motivated them to teach others how to become the healthiest and best version of themselves. Bee the Wellness helps clients transform their body, mind and soul through Personal Paleo Lifestyle Coaching and Transformative Retreats.

If you want to level up your performance, so you can reach your life and fitness goals, don’t miss this episode.

Scroll down for show notes:


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Show Notes:

  • How did Adam and Vanessa get their start in the fitness industry? [5:07]
  • Why becoming a firefighter and a tragic accident changed Adam’s focus and how he thinks of fitness. [11:44]
  • Practical ways to optimize your diet and hack nature’s system when doing shift work. [17:49]
  • What made Adam step away from the Fire Department? [28:40]
  • How they transitioned out of their jobs to focus full time on Bee the Wellness. [30:37]
  • Does structure lead to more business growth? [35:30]
  • Why providing clients with a sense of belonging is critical to the success of your business. [36:38]
  • What are Transformative Retreats & Epic Adventures? [42:10]
  • How should the average Joe or Jane eat and train? [50:34]
  • Get out and move! Effective recovery methods you should start today. [59:50]
  • The stigma of psychedelics and plant medicines in the healing process. [1:07:00]
  • How they unplug and restore balance to their lives. [1:16:30]
  • How they maintain a happy marriage and successful business partnership. [1:18:35]
  • Their favorite artists and books they recommend. [1:22:57]


Connect with Adam and Vanessa:






Mentioned in the Episode:


Watch this Episode:

Also, be sure to check out Episode 163 of the Bee The Wellness Podcast, where we flip the script and have Adam and Vanessa interview me.  Click HERE to listen now!

Wanna listen to another episode that will teach you how to bulletproof your body and dominate your training?  Click HERE to listen to my discussion with Steve and Lindsay Sudell.  We discuss effective training methods for beginners, the simple but critical component missing from most people’s training, how to optimize your pre-workout warmup and much more.

To listen, you can either click the flash audio player below or browse the links to find your preferred format…

If you have questions, use the hashtag #RenegadeRadioPodcast and shoot them my way on Twitter or Instagram or email

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Are you tired of workouts leaving you feeling worn out and beat down? Your training should make you feel better! If you’re looking for a joint-friendly system for building muscle, shredding fat and boosting testosterone go to the Renegade Strength Club today.

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