As you age, some of the most important factors in long term health are hormone optimization and regular blood work. While I always encourage my clients to rely on how they look, feel, and perform, at some point those signals can only tell you so much. You may feel great while some underlying health issue smolders under the surface. One day, you find out you have a chronic health issue because you didn’t know enough to take action early on. It doesn’t matter if it’s life threatening or just a burden to your quality of life. You gotta give yourself the opportunity to… continue reading.