How to Boost Your Metabolism to Lose Fat and Maintain Muscle – Episode 443
There is a way to eat carbs, gain size, feel better, think faster, AND get lean af. So listen up, because I want you to experience it for yourself. continue reading.
Nutrition
How to Be Cool, Calm and Collected with Max Newlon – Episode 442
The president of BrainCO USA is here today to discuss their flagship brand, FocusCalm, and how you can use this powerful neuroscience based tool (affordably) to unlock your brain's potential. continue reading.
How to Maximize Your Genetic Potential – Episode 441
What kind of workout and diet should you follow? And how do your genetics play into that? I address that in today’s episode and also answer your questions. continue reading.
Fire Up Your Brain Speed w/ Michael Brandt – Episode 440
Michael Brandt is the CEO and co-founder of H.V.M.N. where the mission is to redefine the limits of human performance, metabolism, and longevity. He, and his team, are committed to building what's next in human nutrition and he's here today to share some of that information with you. continue reading.
The Only Way to Actually Transform Your Body – Episode 434
Today's episode is gonna help you stop wasting time and start actually transforming your body. continue reading.
Pre-Workout Supps, Pain-Free Pressing, and Dieting Made Easy – Episode 433
Is there a better pre-workout supplement than coffee? What should you be eating pre-workout? Intra? Post? Should you be obsessing over macros? continue reading.
The Cheat Code for Getting Jacked & Lean – Episode 429
Are you training efficiently? Or are you like the countless others wasting time and energy every time you step into the gym? continue reading.
Optimizing Gut Health w/ Dr. William Davis – Episode 428
Dr. Davis is here to discuss the ways you can reverse aging, increase muscle mass, prevent and reverse disease, and optimize your health overall. continue reading.
How to Build Big Arms, High Carb vs. Low Carb, When to Take a Rest – Episode 426
Looking to add more muscle? Arms not busting out your sleeves like you'd like? I'm back with the answers you need to maximize your gains... continue reading.
Best Workout For Fat Loss, Building Muscle on a Tight Schedule, Training When Sick – Episode 425
In this episode I'm slaying some sacred cows, like I normally do. I'm also sharing my thoughts on overrated exercises, things I've changed my mind on, and explaining why I think a lot of people need to get punched in the face... After listening, I'm sure you'll agree. continue reading.
Do Pull Ups Suck, Is 1 Set to Failure the Best Way to Train, Is Stress Killing Your Gains? – Episode 424
Pull ups are on every top 10 exercise list out there. But does that mean they're really that great? Find out the answer and more... continue reading.
How to Develop Lagging Muscle Groups, Increase Mind-Muscle Connection, and Improve Your Pressing – Episode 423
Ready to obliterate obstacles, set PRs, and get shredded for summer? You asked the questions, I've got the answers! continue reading.
Get Jacked w/ Calisthenics Plus Weights ft. Danny Kavadlo – Episode 420
Danny Kavadlo knows how to help people get jacked and strong AF. He's here on the Renegade Strength Show to teach you how to do it. continue reading.
The Best Lifting Split, Growing Your Glutes, & Should Knees Go Over Toes – Episode 417
If you're skinny-fat and want to build muscle should you do full body workouts, upper/lower or some other type of split? Get these answers and more in this week’s episode. continue reading.
The #1 Secret to Building Calves – Episode 415
The one thing you need to stop doing IMMEDIATELY if you want to have a great 2022. And your questions, answered... continue reading.
