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Nutrition

Retaining Your Hard Earned Muscle, How Actors Get Jacked & Going Back to Cali? – Episode 388

Questions…. You have them. Answers… I got em’!  In this episode of the world renowned Renegade Radio Podcast we’re comin at ya with a listener Q&A.   I’m answering your questions on a variety of topics that will help you build a stronger body and live a better life. Scroll Down for Show Notes: Click here to subscribe via iTunesClick here to listen on SoundCloudClick here to subscribe via Stitcher… continue reading.

Becoming Ageless with Nate Wilkins – Episode 387

After 27 years as a park and recreation administrator Nate Wilkins decided to reinvent himself.  Inspired to overcome his own weight gain and health issues he set out not only to reclaim his own health and fitness but to also help others do the same regardless of age.   He became a fitness coach and he is the co-creator of The Ageless Workout, founder of The NOW Group, and co-founder of Panache Wellness & Fitness.  He’s also the author of The Now Factors for Success book series and recognized as one… continue reading.

Training with Shoulder Issues, Lean Bulking vs. Cutting, & How to Look Like You Lift – Episode 386

This week we’re comin at ya with another jabroni beatin’, pie eatin’, trail blazin’, eyebrow raisin’ Q&A episode of the world-famous, Renegade Radio Podcast.   If you wanna get jacked and strong AF, this is the episode for you.  Thanks to all of you who submitted your questions.  Keep em’ coming and I’ll keep giving you the answers to help you build a body that turns heads.   If ya smeeeeeeell what the Transformation King is cookin’!  Scroll Down for Show Notes:… continue reading.

How to Fix Your Elbows & Knees, High Reps vs. Low Reps, the Best Exercises for Core Stability & Lower Back Pain – Episode 384

In this listener Q&A episode we cover a variety of topics that will help you reduce injuries and improve your joint health, and build size and strength faster. We also talk about music, fashion, essential life skills and a whole lot more. Whether you want to bullet proof your body against injury, gain muscle and lose fat, or learn how to boost your confidence, you’ll find the answers here. If you ever miss an episode of Renegade Radio (and why would you?) you don’t want it to be this one! Scroll Down for Show Notes:… continue reading.

Training Legs with a Bad Back, What Are “Effective Reps,” & Recommended Natural Grooming Products – Episode 382

On this week’s Q&A episode we cover training around injuries, building muscle, nutrition, music, grooming and more.  I also give a brief explanation of how and why I ended up moving out of LA and down to Austin. And then out of Austin to our new temporary home.  Grab your headphones (preferably with a wire to avoid EMF’s!), take the dogs for a walk (or go adopt one) and enjoy.  Scroll Down for Show Notes: Click here to subscribe via iTunes… continue reading.

Building Pecs Like Arnold, On the Go Muscle Meals, and Shedding the Last Few Pounds of Fat – Episode 381

You asked for them so we’re bringing you more!  This week we have another great listener Q&A where I answer your questions on how to get jacked and strong. I cover how to build your upper pecs, quick and easy meals to gain muscle and lose fat, how to optimize a Push/Pull/Legs split, explain whether execution or effort is more important in your workouts, and a lot more! You don’t wanna sleep on this info packed episode!! Scroll Down for Show Notes: Click here to… continue reading.

Protecting Your Health During Uncertain Times with Jonny Bowden – Episode 379

Known as “The Nutrition Myth Buster,” Jonny Bowden is one the world’s leading experts on nutrition.  He’s also a personal trainer and, now in his mid-70’s, he’s in better shape than some men half his age.   As Dean of the Equinox Fitness Training Institute, he began questioning the conventional wisdom on low-fat diets.  This led him to author the best-selling book, The Great Cholesterol Myth.  He has also written several other incredible books such as The 150 Healthiest Foods on Earth, Living Low Carb, Smart Fat and The Most Effective Ways on Earth to Boost Your Energy.   Back for his… continue reading.

My Favorite Breakfast, Back Blasting Exercises, and Ignoring Most Fitness Advice – Episode 378

On this listener Q&A episode of Renegade Radio I’m answering your questions about a variety of topics. Wanna know what I eat for breakfast to feed my muscles and give myself the energy to dominate my day? Wanna learn how to build a strong and jacked back? Maybe you’re training hard to gain muscle but you’re tired of beating the hell out of your joints…. I got ya covered. You’ll learn all this and much more! Scroll Down for Show Notes: Click here to subscribe… continue reading.

Tony Horton: P90X, Building an Empire, and Staying Fit at 62 – Episode 377

Tony Horton is the creator of the wildly popular and best-selling fitness series P90X and an icon of the fitness industry.  He’s also a world-class motivational speaker and the author of top-selling books, “Bring It,” “Crush It” and most recently “The Big Picture: 11 Laws that will Change Your Life.” In this episode, Tony gives you an insider look at how he helped build one of the most successful fitness empires in history.  He also gives hilarious accounts of his experiences training rock legends like Tom Petty and Billy Idol, explains how he stays jacked and strong at 62 years… continue reading.

Psychedelic Solutions to Reduce Stress & Anxiety with Dr. Dave Rabin – Episode 375

Stress will KILL you.  Maybe not today… But, if you’re not consistently implementing ways to reduce stress and chill the f*ck out, you’re putting yourself on the fast track to an early grave.   Dr. David Rabin is a neuroscientist, board-certified psychiatrist, health-tech entrepreneur, and inventor who has been studying the impact of chronic stress in humans for more than a decade.   He’s also the co-founder and chief innovation officer at Apollo Neuroscience, which has developed the first scientifically validated wearable technology that actively improves energy, focus, and relaxation.   Dr. Rabin is currently conducting research on the… continue reading.

Getting Ripped After 50, Overhead Pressing, Reprogramming Your Mind – Episode 373

We’ve got another info-packed listener Q&A episode of Renegade Radio for you this week. If you wanna… Get ripped and finally have a six pack (even if you’re 50 years old) Build big, strong, healthy shoulders Upgrade your mindset and dominate your life Or, you want to do it all… Don’t miss this episode! Scroll Down for Show Notes: Click here to subscribe via iTunesClick here to listen on SoundCloudClick here to subscribe via… continue reading.

Biggest Lesson from 2020, My Best Biz Decision Ever, and How to Stay Consistent in the Gym – Episode 372

You guys kept asking for more of them, so this week we have another listener Q&A packed full of great info.  I hope you get a ton out of it. And if you have any follow up questions or anything you want me to answer on a future episode please email podcast@JasonFerruggia.com and we’ll do our best to get to them all.  Thanks! Scroll Down for Show Notes: Click here to subscribe via iTunesClick here to listen… continue reading.

Building Muscle, Becoming a Better Leader & Creating an Iron Paradise – Episode 371

It’s been far too long since we did a listener Q&A, but we’ve got a brand new one for you today. Thanks to everyone who submitted questions on my Instagram. If I didn’t answer yours on this episode I will do my best to answer it on the next one.  Scroll Down for Show Notes: Click here to subscribe via iTunesClick here to listen on SoundCloudClick here to subscribe via Stitcher… continue reading.

Healing Your Gut with Plants with Dr. Will Bulsiewicz – Episode 368

Dr. Will Bulsiewicz helps thousands of people create incredible results in their health and wellbeing with one simple act: learning to take better care of their gut health with the power of plants.   In this episode the author of the best-selling book, Fiber Fueled takes you through effective ways to heal your gut and improve your overall health.  Whether your goal is to lose weight, feel your best, optimize your health and physique, or all of the above, this episode is for you! Scroll Down for Show Notes:… continue reading.

The Wild Diet with Abel James – Episode 367

Abel James is a best-selling author, Top 10 App Developer, musician, podcast host, entrepreneur and veritable health crusader.  But he hasn’t always enjoyed the glowing health and lean physique he has today.   In this awesome episode the author of The Wild Diet explains how he dramatically improved his health and effortlessly shed 20 pounds of fat in only 40 days by doing the opposite of what “experts” and even doctors told him to do.  Even better, he explains how you can do the same. Scroll Down for Show Notes:… continue reading.