How to Lose Fat During the Holidays – Episode 469

Posted by Jason Ferruggia on November 24, 2022

From Thanksgiving to New Year’s, the average person gains around 10 pounds of body fat. 

You’re not average. 

You’re not gonna let that happen again this year. 

You’re not gonna be one of the millions who waits until January 1st and their “new year, new me” bullsh*t. 

I’ve got the blueprint for you to end the year on a high note, bring in 2023 feeling better than you’ve ever felt before, AND still enjoy the holiday season. 

Listen to this episode on Apple PodcastsSpotifyGoogle PodcastsStitcher, Podcast AddictOvercastPocket CastsCastbox, or your favorite podcast platform. 

This episode is brought to you by:

BiOptimizers: You don’t want to miss this once a year, Black Friday, offer. Whether you want an all-in-one solution to improve your sleep, mood, stress levels, overall health and vitality or the most powerful digestive enzymes to help you survive the holiday feasts head to bioptimizers.com/renegade and use coupon code JAY10 to get 25% off your order.

Cured Nutrition: Cured’s CBN nighttime oil is the most potent sleep product on the market. Period. Wake up feeling refreshed with ZERO grogginess by accessing this exclusive offer for my listeners at curednutrition.com and be sure to use the coupon code RENEGADE.


The holiday season upon us and it’s more important than ever to make sure your diet is on point.

For even more great listening check out:

The Only Way to Actually Transform Your Body

The One Mistake to Avoid in Your Fat Loss Journey


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Questions? Shoot them my way at podcast@JasonFerruggia.com