Optimize Your Health w/ Dr. Jaime Schehr – Episode 464

Posted by Jason Ferruggia

Today’s guest, Dr. Jaime Schehr, is a nationally recognized expert in integrative medicine and nutrition and holds duel licenses as a Naturopathic Physician and Registered Dietitian – making her one of the few practitioners in the country with both.  

Having received her undergraduate degree in health and nutrition, she pursued a masters in sports nutrition and ultimately her doctorate in integrative medicine.

Her expertise is unquestionable and she’s here today to drop some of that knowledge on you.

Listen and learn:

  • What’s the true healing power of an elimination diet? [8:35]
  • Are food allergies bullsh*t? [12:46]
  • What triggers brain fog and how to combat it? [17:57]
  • How to identify which foods work best for you? [21:35]
  • How important is a healthy gut and how long does it take to heal? [27:25]
  • What’s the foundation for a healthy diet? [31:05]
  • Can you have cheat meals and still feel your best? [36:22]
  • Are you one of the millions unknowingly torturing themselves? [47:15]
  • What’s the deal with sugar alcohols? [1:00:13]

Listen to this episode on Apple PodcastsSpotifyGoogle PodcastsStitcher, Podcast AddictOvercastPocket CastsCastbox, or your favorite podcast platform. 

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Want more tips on upgrading your brain power, health, and libido?

For even more great listening, check out:

Optimize Your Gut Health and Jump Start Your Libido

How to Boost Your Immune System, Dominate Your Day & Live Your Dream Life

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Questions? Shoot them my way at podcast@JasonFerruggia.com