How to Become the Man People Aspire to Be, The Best Time to Train, and Your Guide to Supplementation – Episode 463

Posted by Jason Ferruggia

The U.S. supplement industry is worth over $35 billion. 

The numbers are mind-boggling. 

But is supplementation alone the key to fat loss, muscle building, and optimal health?

And with everything that’s out there, how do you know what’s legit, what you should be taking, and why? 

I’ve got the answers to those questions, and many more, in today’s Q&A. 

  • How do you become the man everyone aspires to be? [2:28]
  • When’s the best time to train and why? [9:23]
  • Are you overlooking this in your training? [10:58]
  • What are the most important things you need to be doing to lose fat? [14:58]
  • When and why you should use a weight belt? [20:40]
  • Periodization for hypertrophy? [22:34]
  • How long is too long to eat for size (bulk)? [25:15]
  • Are essential amino acids really essential? [28:33]
  • Does stretching prevent or reduce injuries? [31:10]
  • How to structure a 2-day split? [34:23]

Listen to this episode on Apple PodcastsSpotifyGoogle PodcastsStitcher, Podcast AddictOvercastPocket CastsCastbox, or your favorite podcast platform. 

This episode is brought to you by:

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Paleo Valley: Easily my favorite company when it comes to natural, whole food sourced supplements and clean, nutrient dense snacks. Go to and use coupon code JAY to find out why for yourself.

Wanna know the secret to getting fit when you’re busy AF?

For even more great listening check out:

Doing THIS Is Wrecking Your Shoulders

Man Uncivilized with Traver Boehm

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