Life Lessons from U.S. Special Forces Member, Bryan Ray – Episode 486

Posted by Jason Ferruggia

Bryan Ray is a dedicated family man and a true patriot. He served 20 years in the U.S. Army, most of which in Special Forces, has travelled the globe and gained a vast amount of experience leading teams through complex mission sets with strategic impact. 

Now the Institutional and Government Sales lead at H.V.M.N. – Health Via Modern Nutrition, his passion for working with teams and improving performance provides a natural connection with team owners and trainers with a desire to achieve excellence. 

And he’s here to share some of that with you today. 

Listen as we discuss: 

  • The bizarre reality of social media. [8:45]
  • What are the 2 questions every successful leader must ask? [13:19]
  • Is there a secret to building high-performing teams? [16:04]
  • The remarkable impact of ketones on brain and body functionality. [24:00]
  • Is this robbing you of joy and healing? [30:52]
  • What you need to know about drinkable ketones (and why you need to go to HVMN now). [37:50]

Listen to this episode on Apple PodcastsSpotifyGoogle PodcastsStitcher, Podcast AddictOvercastPocket CastsCastbox, or your favorite podcast platform. 

This episode is brought to you by:

Epoch: Not all protein powders are created the same. Don’t believe me? Go to, use the coupon code JAY, and find out what a difference that the highest quality whey protein isolate makes for yourself.

Impossible Sleep: There are countless supplements that promise to knock you out, but don’t actually help you sleep better. With no sugar, melatonin, or other unnatural sleep aids, this isn’t one of them. Go to and use the coupon code RENEGADE to save 20% on your first subscription and get your FREE Sleep Reset kit.

HVMN: Ketone-IQ is the competitive edge your brain and body will thank you for. Clinically proven to boost mental clarity, endurance, recovery, and more, you’ll be blown away by the results. Head over to and use promo code JAY20 to save.

Brain not functioning optimally?

For even more great listening check out:

The #1 Key Ingredient to Health & Happiness

How to Become a Super Ager

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