Eat Smarter w/ Shawn Stevenson

Posted by Jason Ferruggia

I’m back with another powerful episode to help you unleash your strongest self with the help of my good friend, Shawn Stevenson.

Shawn is a nutritionist, best-selling author, and the creator of The Model Health Show – featured as the #1 health podcast in the U.S. 

In today’s episode we discuss his new book, The Eat Smarter Family Cookbook, and a few health-related topics to get you operating at optimal levels.

  • What can you do for 50% reduction in all-cause mortality? [4:23]
  • Is there a good time to eat bad food? [17:32]
  • What does eating to live truly mean? [29:30]
  • Why it may be time for you to change your filter. [58:33]
  • Is there a super nootropic? [1:17:20]

Listen to this episode on Apple PodcastsSpotifyGoogle Podcasts, OvercastPocket CastsCastbox, or your favorite podcast platform. 

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Do calories really matter?

For even more great listening check out:

The Only Way to Actually Transform Your Body

The One Mistake to Avoid in Your Fat Loss Journey

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