Fit Over 50 w/ Ashley Borden

Posted by Jason Ferruggia

Ashley Borden is a fitness and lifestyle consultant to some of Hollywood’s most recognizable faces and world-class athletes.

With over 35,000 hours of personal training experience, her unique approach to fitness can be attributed to having tackled her own personal struggles and transforming them into a positive philosophy and dynamic training program.

She’s one of the most sought-after experts in her field, and is here to help you stay fit in your 40s, 50s, and beyond. 

Listen and learn:

  • One thing you can do to drastically improve your people skills. [15:51]
  • Why you need to stop caring what people think. [47:03]
  • How the questions you ask are your most powerful tool. [54:51]
  • … And the one question you should never ask. [1:02:50]
  • What evidence-based fitness really means. [1:19:47]
  • Why heavy lifting shouldn’t be taken lightly. [1:42:19]

Listen to this episode on Apple PodcastsSpotifyGoogle Podcasts, OvercastPocket CastsCastbox, or your favorite podcast platform. 

This episode is brought to you by:

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Go to to try Peak Power today.

Becoming your strongest self is more than sets and reps. Discover the fountain of youth formula

For even more great listening, check out:

How to STOP Wasting Time in the Gym

Stop Being a Bitch

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