I’m back to help you look, feel, and perform your best in the gym, office, and everywhere in between.
Find out what I eat daily to stay lean, build muscle, and operate at the highest level, how to build bigger arms, why you may be training too hard, and more in today’s Q&A…
- Here’s why you shouldn’t take every set to failure. [2:52]
- Why I don’t take pre-workout supplements, and what I do instead. [5:37]
- 5 keys to maintaining muscle after 50. [6:53]
- Can you get lean and build strength at the same time? [12:54]
- What I eat daily to stay lean, build muscle, and operate at the highest level. [13:58]
- Do these 3 exercises, and your life will change dramatically in the next 30 days. [15:41]
Listen to this episode on Apple Podcasts, Spotify, or your favorite podcast platform.
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