Strength Exercises

The Best Training Program For Muscle and Strength Gains – Episode 297

I’m back from some recent travels with another solo Q&A episode. I start by sharing my thoughts on the end of Game of Thrones, Sorinex Summer Strong, old school kicks, wasting money and more. I also discuss my good friend, WWE Women’s Champion, Becky Lynch. Then we get into your questions and much more! Scroll down for show notes: Click here to subscribe via iTunesClick here to listen on SoundCloud… continue reading.

20 Holiday Gifts That Don’t Suck

Jungle Gym XT– There are countless exercises that can be done on the Jungle Gym XT; many more effective than using a machine or even free weights, such as pushups, flys, dips, assisted handstand pushups, leg curls, hip thrusts, ab fall outs and many more.  At Renegade Training Center we use big, basic barbell lifts as our main maximal strength exercises and then supplement with bodyweight, kettlebell, dumbell and strongman type lifts for accessory work. The Jungle Gym XT gets used at every workout, without fail. It’s also great to travel with because it’s small and light and… continue reading.