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Strength Training Program

How to STOP Wasting Time in the Gym – Episode 421

Most people waste the majority of their best training years and end up with nothing to show for it. There's a better way to train. And I'm gonna show it to you.  continue reading.

How to Feel, Move and Perform Better with Joe Yoon – Episode 328

Joe Yoon is a certified personal trainer, licensed massage therapist, and founder of JoeTherapy, a fitness training business that specializes in mobility, stability and flexibility. He helps some of the world’s best athletes, including players from the NFL and MLB and Olympic medalists, to move, feel and perform their absolute best. If you want to feel and perform like Joe’s athletes, don’t miss this episode! Scroll down for Show Notes: Click here to subscribe via iTunes… continue reading.

The Best Training Program For Muscle and Strength Gains – Episode 297

I’m back from some recent travels with another solo Q&A episode. I start by sharing my thoughts on the end of Game of Thrones, Sorinex Summer Strong, old school kicks, wasting money and more. I also discuss my good friend, WWE Women’s Champion, Becky Lynch. Then we get into your questions and much more! Scroll down for show notes: Click here to subscribe via iTunesClick here to listen on SoundCloud… continue reading.

NFL Veteran, Heath Evans on Training, Nutrition, Recovery and Mindset – Episode 289

My guest in this episode is 10-year NFL Veteran, Heath Evans.   A lifetime fitness fanatic, Heath was one of the most jacked dudes to ever play the game.  Since retiring from pro football, he has turned his focus towards helping other people build their bodies.   He founded Heath Evans Strength Academy, where he provides members with daily workouts, nutrition advice and other exclusive online content.    In this episode we talk training, nutrition, growing up with a Marine, what it takes to play in the NFL, his favorite recovery methods and much more including: Building his… continue reading.

NY Giants Strength Coach, Aaron Wellman: How to Train Like a Pro – Episode 256

How would you like to be lean, muscular, strong and athletic like an NFL player? Maybe you weren’t blessed with the athleticism to ever make it to the pros but that doesn’t mean you can’t look like one! If you want to know the secrets to getting jacked like a pro don’t miss this episode of the #RenegadeRadioPodcast with NY Giants Strength Coach, Aaron Wellman. Aaron is in his third season with the Giants following a 20 year career coaching at the Division I collegiate level. He has helped thousands of players get jacked, strong and ready for battle on… continue reading.

How to Become a Jacked Nin-Jilla (Ninja-Gorilla) with John Wolf – Episode 247

John Wolf is Onnit’s Chief Fitness Officer, and an expert in unconventional training methods such as kettlebell, steel club, and suspension training. With 15-plus years of experience in the fitness industry, he has worked with rehab clients and athletes of all levels. He moves like Spider Man and can deadlift more than 500 pounds any day of the week. If you want to learn the training methods to help you become jacked, strong, mobile and healthy don’t miss this episode. Scroll down for show notes: Click here to subscribe via iTunes… continue reading.

Dr. Andy Galpin: Training Methods For Faster Gains – Episode 204

Getting jacked, ripped, and strong is the topic at hand today with my guest, Dr. Andy Galpin. Wanna learn simple, stress-free ways to lose fat and build muscle? The good doctor has your prescription for proper programming in this episode of the #RenegadeRadioPodcast. Andy has a Ph.D. in Human Bioenergetics and he is a professor in the Center for Sports Performance at CSU Fullerton.  He is also the author of “Unplugged: Evolve from Technology to Upgrade Your Fitness, Performance, and Consciousness” and he’s the host of the popular podcast “The Body of Knowledge”. Listen as we discuss: Andy’s Top 5 hip-hop… continue reading.

Why you should NOT work out

You want to lose fat, build muscle and look sexy at the beach.  So, you gotta work out, right? Screw that. You do NOT need to workout. You need to train. There’s a huge difference. Have you ever watched a dude at the gym walk from one machine to the next? He’s got a puzzled look on his face, clearly trying to figure out what the hell to do next? That’s working out. I know you’ve seen this group of guys at the gym. They go from flat bench, to incline bench, to dumbbell bench, to machine bench… And, finally,… continue reading.

2 Best (Rarely Used) Leg Exercises

When asked what the best lower body exercise is most people just say, “squats,” without even thinking. But there are numerous types of squats. And there’s one that you never see anyone doing, that can be a game changer. It’s known as a skater squat or single leg squat. You do them by bending one leg behind you and squatting down on the other. Dr. Stuart McGill is the leading spine researcher in the world and he ranks this among the most effective exercises anyone can do. It has countless benefits… continue reading.

What Makes an Athlete Great?

In a dream come true I was able to spend my Valentine’s Day at home with my girlfriend eating an amazing dinner, and dessert consisting of homemade chocolate coconut pudding (made with the best protein powder on the market) while watching NBA All Star Saturday Night. Now that’s my kind of Valentine’s Day. I text messaged a few friends and told them to enjoy their price fixed dinners with the crappy holiday menu and that they could catch the highlights on Sports Center in the morning. I used to never miss… continue reading.