Why you should NOT work out

Posted by Jason Ferruggia

You want to lose fat, build muscle and look sexy at the beach.  So, you gotta work out, right?

Screw that. You do NOT need to workout. You need to train.

There’s a huge difference.

Have you ever watched a dude at the gym walk from one machine to the next? He’s got a puzzled look on his face, clearly trying to figure out what the hell to do next?

That’s working out.

I know you’ve seen this group of guys at the gym. They go from flat bench, to incline bench, to dumbbell bench, to machine bench… And, finally, to cable cross-overs. (Gotta finish with a sick pump, bro!)

That’s working out.

But to train and actually get results from your efforts, that a whole different story.  Training is effective.  It’s planned and precise.

The problem is most people do NOT train.  They go to the gym, work out, eat “right”, and hope for the best.  You see them year after year and they look exactly the same as when they started.

If you really want to transform your physique don’t work out.  Follow a proven plan and TRAIN.

Not sure how to stop working out and start training?  We’ve got you covered.

For complete programs to help you build muscle and gain strength faster than ever, join us today:


Welcome to the Dark Side,

Jay Ferruggia