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Fitness

Best Workout For Fat Loss, Building Muscle on a Tight Schedule, Training When Sick – Episode 425

In this episode I'm slaying some sacred cows, like I normally do. I'm also sharing my thoughts on overrated exercises, things I've changed my mind on, and explaining why I think a lot of people need to get punched in the face... After listening, I'm sure you'll agree.  continue reading.

Cut the BS and Keep Fitness Simple with Fighter Diet author, Pauline Nordin – Episode 317

Pauline Nordin has an incredible and inspiring transformation story. As a teen she struggled with body image and eating disorders. At one point she weighed an extremely low 85 pounds. Her life took a turn for the better when she started going to the gym. Motivated by the fitness models she saw on magazine covers, she took control of her life through fitness and proper nutrition. Within only three years of training, she not only transformed her physique, but she also became a fitness athlete and competitor. She won her first show at the age of 20. continue reading.

How to Become a Better Human with Ryan Munsey – Episode 228

In this episode of the #RenegadeRadioPodcast we explore how to do better and be better with Ryan Munsey of The Better Human Project. Ryan is a high performance consultant helping athletes and entrepreneurs optimize their mind and body so they can make a bigger impact on the world. He shares inspiring stories of people from all walks of life and provides you with tools you need to become better. He encourages and empowers people to give back in an effort to improve our communities. Ryan explains how he got into bodybuilding and nutrition. We discuss his transition from a gym… continue reading.

Training and Nutrition for YOUR Body Type with Dr. Stephen Cabral – Episode 214

Are you an Ectomorph, Endomorph or Mesomorph? If you don’t know and understand your body type it’s likely that you’re not optimizing your nutrition and training. If you wanna learn how to reach your health and fitness goals faster don’t miss this episode of the #RenegadeRadioPodcast with Dr. Stephen Cabral. Stephen is a Board Certified Naturopathic Doctor, Functional Medicine and Ayurvedic Medicine Practitioner and Certified Strength and Conditioning Professional. He’s also the host of “The Cabral Concept” podcast and he’s the author of outstanding books such as “A Man’s Guide to Muscle and Strength” and the Amazon Best Seller “The… continue reading.

How to Protect Yourself and Your Family with Tim Larkin – Episode 210

Can you protect yourself and your family? I mean if shit gets serious, are you really ready? What if someone tries to seriously harm you or your loved ones? As much as we may dream about a nonviolent utopia, the reality is it’s better to be safe than sorry. And to be safe you have to be prepared. Violent, dangerous people are out there and wishing them away will never work. If you never want to become someone’s victim you can’t afford to miss the all new #RenegadeRadioPodcast with self-protection expert Tim Larkin. As a former military intelligence officer… continue reading.

Full Body vs. Splits, Increasing Chin Ups, 15-Minute Workouts, 2-Set Muscle Building, and More – Episode 209

It’s been way too long since I’ve done a solo episode of the Renegade Radio Podcast. So that’s what I’m doing in this one. I compiled a list of listener questions you guys sent in. Then I worked through as many as I could, in as much detail as I could give. I start with a quick recap of the last few months, telling you what I’ve been up to. We also talk about relationships, training, nutrition, weed, CBD, WWE, marketing, books, and more. You’ll also love the fact that I give fully detailed workouts with exercises, sets and reps… continue reading.

Congrats to Our Latest Transformation Contest Winner

I’m fired up about this announcement, my friends! We have a winner… Some people can have their “lazy days” of summer but Renegades know it’s the time for getting shredded. And that’s exactly what the contestants in the RSC’s 2017 Summer Shred Contest did. All the participants made excellent progress but the incredible transformations by these three guys stood out from the rest. Jeff A kebrown 2 Saloia 82 Once we had the final three we asked YOU to help decide the winner. The votes poured in and your voice has been heard. One Renegade has climbed to the peak… continue reading.

Sleep Smarter & Live Longer: Shawn Stevenson – Episode 194

Sleep is the key to optimal health and performance. If you improve your sleep everything in your life gets better. You lose fat faster, your brain works more efficiently, and your sex drive goes up.  Shawn Stevenson, the author of “Sleep Smarter,” and host of The Model Health Show, is my guest on this episode of the #RenegadeRadioPodcast.  We discuss how Shawn found fitness after being diagnosed with a devastating illness at the age of 20. He shares the three primary elements of… continue reading.

Getting Shredded & Jacked with BJ Gaddour

BJ Gaddour is a renowned fitness expert known for his metabolic bodybuilding style of workouts. He’s a former fat guy turned cover model and the former fitness director for Men’s Health. BJ lost over 50 pounds and fitness completely transformed his life. He’s now jacked and shredded and helps countless others get in the best shape of their lives. On this episode of The Renegade Radio Podcast BJ is gonna share all his training and nutrition secrets.   Topics Include: BJ’s introduction to fitness and the life changing impact it had The biggest training mistakes he made Why lifting… continue reading.

Ken Shamrock, MMA Legend on Fitness, Fighting and WWE

UFC Hall of Famer and former WWE superstar, The Worlds Most Dangerous Man, Ken Shamrock joins me on the latest Renegade Radio podcast. We talk about fighting, strength and conditioning, and nutrition.  Ken also tells some great first hand stories from being backstage at the first UFC. He shares some memories from his days with the WWF including first impressions of The Rock. Topics Include: Hardest and craziest workouts he’s ever done. How he trained for football vs. UFC vs. WWE. How his training evolved as he got older, and what he does now in his 50’s. The inside scoop on… continue reading.

Getting Jacked After 40, Adding Strongman Exercises, & Connecting With Influencers

After you turn 35, things change and you’ll have to adjust your training. You’re not in your twenties anymore and can’t do things the same way you used to. But that doesn’t mean it’s over. Far from it. Age is just an excuse that the weak sheep use. If you train smarter, you can keep making gains at any age. In today’s episode, I’ll address what you need to do and how you can keep getting jacked well into your forties and beyond. I’ll also be answering your questions on a variety of topics including: Squats vs lunges Programming strongman… continue reading.

Gaining 80+ Pounds, Fist Fights, and the Legend of Renegade Gym

Back in the mid 90’s in a small town in Dirty Jersey, I opened Renegade Gym. It was one of the original hardcore, underground, warehouse style training facilities. The atmosphere was legendary, the results unmatched. Long before it was mainstream to push sleds and flip tires we did it. Way before you ever saw gymnastics rings in a gym we had them. Twenty years before it was cool to “train like an athlete,” we were doing it. Group workouts? Competitions? Record boards on the wall? Yup, we were doing that in ’96, son. As you approached the front door you… continue reading.

Training with Back Pain, 3-Day Workout Splits, & How to Stay Motivated

Not being able to do what you love sucks. Whether it’s lifting weights, picking up your kids or playing rec league sports with your buddies. You can’t do it when you have back pain. At some point in your life, you’ve probably experienced the misery.  Most people have.  Sometimes back pain can be avoided with smart training. Other times it’s just a freak accident and nothing could have prevented it. Either way, I’ve got you covered in this new podcast episode. I’m gonna tell you exactly what you need to avoid while rehabbing a bad back. Some of it will… continue reading.

Don’t Say I Didn’t Warn Ya

Renegade trainee, Marko Zivkovic sent me a note echoing the experiences of thousands. You’ll probably be nodding your head as you read. If you haven’t experienced this yet, pay close attention. You’ll save yourself years of pain and frustration.   “For a long time I’d been doing the classic 5×5 squat, bench and deadlift. It was good at first but eventually I stalled out. I came across your programs and have been doing them for years. My body feels better and I’ve been getting great muscle and strength gains.”… continue reading.

Ready to fight?

Just out of coincidence I’ve been around a few ex-military badasses lately. SEALS, green berets, marines. Guys who are always physically prepared and ready to do whatever, whenever. That’s a quality all men should strive for. You never know when some sh*t’s gonna go down. Even though most of us live soft, coddled lives I still like to think of our primitive roots. I like to think of men as warriors. There was a time when we had to fight to survive and hunt to eat. continue reading.