Best Workout For Fat Loss, Building Muscle on a Tight Schedule, Training When Sick – Episode 425

Posted by Jason Ferruggia

best workout fat loss - 425

In this episode I’m slaying some sacred cows, like I normally do.

I’m also sharing my thoughts on overrated exercises, things I’ve changed my mind on, and explaining why I think a lot of people need to get punched in the face.

… After listening, I’m sure you’ll agree. 

Questions answered include:

  • The barbell row is a classic exercise. But is it any good? [5:22]
  • Should you train while sick? [8:40]
  • Why I hate dumbbell flys. [13:24]
  • What’s the best way to respond when someone’s talking sh*t? [14:55]
  • When’s the MMA program coming out? [19:34]
  • What your favorite athlete, coach, influencer or whoever is doing doesn’t matter. Here’s why. [25:02]
  • The surprising truth about losing fat. [27:20]
  • How long is too long to stick to one program? [31:35]
  • What it truly means to “not have enough time”. [37:11]
  • What are my Top-5 rock albums? [39:47]

Listen to this episode on Apple PodcastsSpotifyStitcherGoogle PodcastsPodcast AddictOvercastPocket CastsCastbox, or your favorite podcast platform. 

This episode is brought to you by:

BiOptimizers – Who doesn’t want to sleep better at night and feel more relaxed and less stressed throughout the day? Use coupon code JAY10 for an unbeatable offer that will transform your performance and health. 

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Sadly, most people waste the majority of their best training years. And they end up with nothing to show for it. Looking for more ways to avoid a similar outcome?

For even more great listening, check out:

Why 99% of People Who Workout Fail Miserably

How to Stack Wins All Day, Every Day

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