Just out of coincidence I’ve been around a few ex-military badasses lately.
SEALS, green berets, marines.
Guys who are always physically prepared and ready to do whatever, whenever.
That’s a quality all men should strive for. You never know when some sh*t’s gonna go down.
Even though most of us live soft, coddled lives I still like to think of our primitive roots. I like to think of men as warriors. There was a time when we had to fight to survive and hunt to eat. To do those things well and earn your place you had to be in shape. Strong, fast, and conditioned.
The way most people train doesn’t help them at all in the real world. In fact it makes them worse.
Your workouts should never cause:
- Anything more than slight soreness
- Lower back and hip pain
- Joint pain and degradation
- CNS fatigue
- Excessive spinal compression
When those things happen you’ll never be at your best. To defend yourself, rock climb with your buddies, or throw a ball with your kids.
There’s no reason to be walking around like Frankenstein after a hard training day.
There’s a better way.
I’ll show it to you on the inside: