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Ready to fight?

Written by Jason Ferruggia Topics: Fitness, Recovery

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Just out of coincidence I’ve been around a few ex-military badasses lately. SEALS, green berets, marines. Guys who are always physically prepared and ready to do whatever, whenever. That’s a quality all men should strive for. You never know when some sh*t’s gonna go down. Even though most of us live soft, coddled lives I […]

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Renegade Attittude

Written by Jason Ferruggia Topics: Motivation

Renegade Attittude

There are thousands of people who read this site every day who will never make it to Jersey to train at Renegade. So I debated even posting this since it won’t really apply to most of you. But then I realized that no, that’s wrong. It will apply to anyone who trains hard, takes this […]

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My Trip to Renegade Gym by Grant Douglas

Written by Jason Ferruggia Topics: Motivation

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Guest post by Grant Douglas from Australia, taken from the Renegade Strength Club. My girlfriend and myself had been planning a holiday in the US for the end of 2010 to spend Christmas/New Years in New York and then move on to Washington D.C., Colorado and Vegas. I have been following Jason’s writing/programs now for about […]

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3 Ways to Build Muscle Fast

Written by Jason Ferruggia Topics: Fitness

Lee Haney

To build muscle fast you need to present the body with a stimulus that it isn’t used to. This stress will cause the body to adapt by building itself up bigger and stronger. Where most people go wrong is that they think they need to annihilate the muscle in order to elicit any type of […]

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How to Build Big Calves

Written by Jason Ferruggia Topics: Fitness

How to Build Big Calves

Question: I have a question about how to build big calves. Mine are like string beans and I can’t get them to grow. Got any good suggestions? Answer: Whenever people ask me how to build big calves, I immediately check their training volume. High volume works best for calves. They are probably the hardest muscle […]

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