Ken Shamrock, MMA Legend on Fitness, Fighting and WWE

Posted by Jason Ferruggia

UFC Hall of Famer and former WWE superstar, The Worlds Most Dangerous Man, Ken Shamrock joins me on the latest Renegade Radio podcast. We talk about fighting, strength and conditioning, and nutrition.  Ken also tells some great first hand stories from being backstage at the first UFC. He shares some memories from his days with the WWF including first impressions of The Rock.

Topics Include:

  • Hardest and craziest workouts he’s ever done.
  • How he trained for football vs. UFC vs. WWE.
  • How his training evolved as he got older, and what he does now in his 50’s.
  • The inside scoop on the Tito Ortiz feud.
  • His take on Mayweather vs. McGregor.
  • His competition diet and his diet today.
  • His favorite recovery methods.
  • What it was like to be involved in the first UFC pay per view.
  • The kick that scared all the toughest guys in the room.
  • Breaking in to pro wrestling.
  • Training with Bret Hart.
  • Stone Cold Steve Austin and Goldberg.
  • The Attitude Era.
  • Thoughts on Brock Lesnar and Kurt Angle.
  • What kind of training all kids should do.
  • His preferred recreational combat sport for guys in their 40’s and 50’s.

Connect with Ken Shamrock:



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